🇸🇬Dalston Gay

SIN

10 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

-0:5459:54

Singapore 2026 · Apr 2026

Top 5%#519 / 12,808

🇸🇬SingaporeApr 26

🇸🇬SingaporeNov 25

🇸🇬SingaporeOct 23

Avg 1:09:08·3 races

HYROX DOUBLESMixed

Singapore 2026 · Apr 2026

Top 10%#9,855 / 150,745

🇮🇳BengaluruApr 26

🇸🇬SingaporeApr 26

🇸🇬SingaporeAug 24

Avg 1:08:43·3 races

HYROXMen

Hong Kong 2024 · Nov 2024

Top 50%#79,167 / 277,238

🇭🇰Hong KongNov 24

🇸🇬SingaporeJun 24

Avg 1:23:16·2 races

HYROX PROMen

Bangkok 2025 · May 2025

#31,808 / 54,219

🇮🇳BengaluruApr 26

🇹🇭BangkokMay 25

Avg 1:24:45·2 races

Station Profile

vs 28,648 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.2%

Sandbag+11.1%

Running+8.6%

Weaknesses

Sled Push-47.8%

Farmers-17.5%

SkiErg-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruDOUBLES	HYROX DOUBLES	Apr 2026	1:06:45	#13	#4
🇮🇳BengaluruPRO	HYROX PRO	Apr 2026	1:24:51	#35	#10
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	59:54	#4	--
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:05:38	#22	#7
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:00:48	#8	--
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:24:39	#71	#33
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:18:58	#199	#63
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:13:46	#39	#10
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:27:35	#193	#75
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Oct 2023	1:26:44	#29	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:41

Avg

3:59

Slow

4:58

Run 210r

Fast

3:47

Avg

4:33

Slow

5:51

Run 310r

Fast

3:50

Avg

4:41

Slow

5:38

Run 410r

Fast

3:39

Avg

4:37

Slow

5:17

Run 510r

Fast

3:49

Avg

4:42

Slow

5:37

Run 610r

Fast

3:53

Avg

4:40

Slow

5:20

Run 710r

Fast

3:47

Avg

4:49

Slow

5:48

Run 810r

Fast

4:17

Avg

5:18

Slow

6:45

Run Total10r

Fast

29:59

Avg

37:18

Slow

43:41

Best Run10r

Fast

3:39

Avg

4:21

Slow

5:17

Workout Splits

SkiErg10r

Fast

4:07

Avg

4:29

Slow

4:44

Sled Push10r

Fast

1:53

Avg

3:35

Slow

9:50

Sled Pull10r

Fast

3:18

Avg

4:37

Slow

6:56

Burpee Broad Jump10r

Fast

2:04

Avg

3:23

Slow

5:14

Row10r

Fast

4:28

Avg

4:41

Slow

4:58

Farmers Carry10r

Fast

1:28

Avg

1:51

Slow

2:28

Sandbag Lunges10r

Fast

2:46

Avg

3:53

Slow

6:06

Wall Balls10r

Fast

3:30

Avg

5:33

Slow

8:57

Roxzone

Roxzone Time10r

Fast

4:28

Avg

5:39

Slow

8:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:59	4:58	10
Run 2	3:47	4:33	5:51	10
Run 3	3:50	4:41	5:38	10
Run 4	3:39	4:37	5:17	10
Run 5	3:49	4:42	5:37	10
Run 6	3:53	4:40	5:20	10
Run 7	3:47	4:49	5:48	10
Run 8	4:17	5:18	6:45	10
Run Total	29:59	37:18	43:41	10
Best Run	3:39	4:21	5:17	10
Workout Splits
SkiErg	4:07	4:29	4:44	10
Sled Push	1:53	3:35	9:50	10
Sled Pull	3:18	4:37	6:56	10
Burpee Broad Jump	2:04	3:23	5:14	10
Row	4:28	4:41	4:58	10
Farmers Carry	1:28	1:51	2:28	10
Sandbag Lunges	2:46	3:53	6:06	10
Wall Balls	3:30	5:33	8:57	10
Roxzone
Roxzone Time	4:28	5:39	8:01	10