🇮🇹Dalila Ronca

ITA

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Rimini 2025 · May 2025

Top 25%#3,062 / 12,808

🇮🇹RiminiMay 25

Avg 1:12:16·1 race

HYROX DOUBLESMixed

Rimini 2025 · May 2025

Top 25%#31,762 / 151,075

🇮🇹RiminiMay 25

Avg 1:12:38·1 race

HYROX DOUBLESWomen

Turin 2026 · Jan 2026

Top 25%#18,542 / 148,518

🇮🇹TurinJan 26

🇪🇸BarcelonaApr 25

🇮🇹MilanOct 24

Avg 1:19:31·3 races

HYROXWomen

Bologna 2026 · Apr 2026

Top 50%#37,430 / 144,501

🇮🇹BolognaApr 26

🇮🇹VeronaDec 25

Avg 1:26:36·2 races

Station Profile

vs 48,721 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.3%

Burpees+6.4%

Running+3.2%

Weaknesses

Sled Push-27.3%

Farmers-11.0%

Row-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:24:51	#256	#68
🇮🇹TurinDOUBLES	HYROX DOUBLES	Jan 2026	1:14:45	#90	#25
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:28:21	#344	#111
🇮🇹RiminiDOUBLES	HYROX DOUBLES	May 2025	1:12:38	#159	#78
🇮🇹RiminiTEAM RELAY	HYROX TEAM RELAY	May 2025	1:12:16	#17	--
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:18:34	#245	#99
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:25:16	#233	#94

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:53

Avg

5:08

Slow

6:58

Run 27r

Fast

3:48

Avg

5:04

Slow

5:41

Run 37r

Fast

4:40

Avg

5:21

Slow

5:52

Run 47r

Fast

4:15

Avg

5:23

Slow

6:03

Run 57r

Fast

4:29

Avg

5:36

Slow

6:10

Run 67r

Fast

4:00

Avg

5:31

Slow

6:20

Run 77r

Fast

4:27

Avg

5:38

Slow

6:27

Run 87r

Fast

3:48

Avg

5:20

Slow

6:31

Run Total7r

Fast

33:48

Avg

43:01

Slow

48:13

Best Run7r

Fast

3:48

Avg

4:49

Slow

5:26

Workout Splits

SkiErg7r

Fast

3:57

Avg

4:31

Slow

4:46

Sled Push7r

Fast

1:36

Avg

2:14

Slow

3:09

Sled Pull7r

Fast

3:16

Avg

3:43

Slow

4:06

Burpee Broad Jump7r

Fast

3:12

Avg

4:11

Slow

5:33

Row7r

Fast

4:16

Avg

4:47

Slow

5:11

Farmers Carry7r

Fast

1:36

Avg

1:54

Slow

2:12

Sandbag Lunges7r

Fast

3:08

Avg

3:57

Slow

4:42

Wall Balls7r

Fast

3:35

Avg

4:46

Slow

6:40

Roxzone

Roxzone Time7r

Fast

5:44

Avg

6:28

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	5:08	6:58	7
Run 2	3:48	5:04	5:41	7
Run 3	4:40	5:21	5:52	7
Run 4	4:15	5:23	6:03	7
Run 5	4:29	5:36	6:10	7
Run 6	4:00	5:31	6:20	7
Run 7	4:27	5:38	6:27	7
Run 8	3:48	5:20	6:31	7
Run Total	33:48	43:01	48:13	7
Best Run	3:48	4:49	5:26	7
Workout Splits
SkiErg	3:57	4:31	4:46	7
Sled Push	1:36	2:14	3:09	7
Sled Pull	3:16	3:43	4:06	7
Burpee Broad Jump	3:12	4:11	5:33	7
Row	4:16	4:47	5:11	7
Farmers Carry	1:36	1:54	2:12	7
Sandbag Lunges	3:08	3:57	4:42	7
Wall Balls	3:35	4:46	6:40	7
Roxzone
Roxzone Time	5:44	6:28	7:18	7