🇺🇸Dalia Ramadan

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Sharjah 2025 · Apr 2025

Top 5%#4,242 / 143,856

🇦🇪SharjahApr 25

Avg 1:11:44·1 race

Station Profile

HYROX · Women

vs 17,611 peers (1:04:33–1:18:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.2%

Burpees+21.3%

Wall Balls+17.6%

Weaknesses

Sandbag-10.8%

Running-1.0%

SkiErg-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:11:44	#7	#3

Split Analysis

Running Splits

Run 11r

Fast

4:04

Avg

4:04

Slow

4:04

Run 21r

Fast

4:32

Avg

4:32

Slow

4:32

Run 31r

Fast

4:41

Avg

4:41

Slow

4:41

Run 41r

Fast

4:43

Avg

4:43

Slow

4:43

Run 51r

Fast

4:52

Avg

4:52

Slow

4:52

Run 61r

Fast

4:51

Avg

4:51

Slow

4:51

Run 71r

Fast

4:51

Avg

4:51

Slow

4:51

Run 81r

Fast

5:19

Avg

5:19

Slow

5:19

Run Total1r

Fast

37:49

Avg

37:49

Slow

37:49

Best Run1r

Fast

4:32

Avg

4:32

Slow

4:32

Workout Splits

SkiErg1r

Fast

4:52

Avg

4:52

Slow

4:52

Sled Push1r

Fast

1:41

Avg

1:41

Slow

1:41

Sled Pull1r

Fast

4:30

Avg

4:30

Slow

4:30

Burpee Broad Jump1r

Fast

3:39

Avg

3:39

Slow

3:39

Row1r

Fast

5:02

Avg

5:02

Slow

5:02

Farmers Carry1r

Fast

1:44

Avg

1:44

Slow

1:44

Sandbag Lunges1r

Fast

4:12

Avg

4:12

Slow

4:12

Wall Balls1r

Fast

3:38

Avg

3:38

Slow

3:38

Roxzone

Roxzone Time1r

Fast

4:41

Avg

4:41

Slow

4:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:04	4:04	1
Run 2	4:32	4:32	4:32	1
Run 3	4:41	4:41	4:41	1
Run 4	4:43	4:43	4:43	1
Run 5	4:52	4:52	4:52	1
Run 6	4:51	4:51	4:51	1
Run 7	4:51	4:51	4:51	1
Run 8	5:19	5:19	5:19	1
Run Total	37:49	37:49	37:49	1
Best Run	4:32	4:32	4:32	1
Workout Splits
SkiErg	4:52	4:52	4:52	1
Sled Push	1:41	1:41	1:41	1
Sled Pull	4:30	4:30	4:30	1
Burpee Broad Jump	3:39	3:39	3:39	1
Row	5:02	5:02	5:02	1
Farmers Carry	1:44	1:44	1:44	1
Sandbag Lunges	4:12	4:12	4:12	1
Wall Balls	3:38	3:38	3:38	1
Roxzone
Roxzone Time	4:41	4:41	4:41	1