🇦🇺Daleen Van Staden

AUS

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:44:13

Perth 2025 · Sep 2025

#142,116 / 156,433

🇦🇺PerthSep 25

1:44:13#567

Avg 1:44:13·1 race

HYROX TEAM RELAYMixed

1:44:39

Perth 2025 · Sep 2025

#11,702 / 12,808

🇦🇺PerthSep 25

1:44:39#59

Avg 1:44:39·1 race

HYROXWomen

2:15:24

Perth 2024 · Sep 2024

#137,530 / 144,702

🇦🇺PerthSep 24

2:15:24#214

Avg 2:15:24·1 race

Station Profile

vs 26,024 peers (1:33:45–1:54:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.5%

Sled Pull+20.7%

SkiErg+13.9%

Weaknesses

Sandbag-30.0%

Wall Balls-11.6%

Farmers-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:44:39	#59	--
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:44:13	#567	#47
🇦🇺PerthHYROX	HYROX	Sep 2024	2:15:24	#214	#17

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

6:37

Avg

6:55

Slow

7:09

Run 23r

Fast

4:30

Avg

5:41

Slow

6:19

Run 33r

Fast

5:32

Avg

6:06

Slow

6:35

Run 43r

Fast

6:36

Avg

7:22

Slow

8:34

Run 53r

Fast

6:29

Avg

7:19

Slow

8:46

Run 63r

Fast

4:55

Avg

6:29

Slow

7:45

Run 73r

Fast

4:56

Avg

6:38

Slow

7:41

Run 83r

Fast

6:10

Avg

9:42

Slow

15:05

Run Total3r

Fast

47:40

Avg

56:11

Slow

1:06:12

Best Run3r

Fast

4:30

Avg

5:40

Slow

6:19

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:49

Slow

5:39

Sled Push3r

Fast

1:51

Avg

2:34

Slow

3:09

Sled Pull3r

Fast

3:55

Avg

5:37

Slow

8:20

Burpee Broad Jump3r

Fast

5:03

Avg

9:31

Slow

14:03

Row3r

Fast

5:07

Avg

5:27

Slow

5:46

Farmers Carry3r

Fast

1:37

Avg

2:13

Slow

2:44

Sandbag Lunges3r

Fast

6:35

Avg

9:34

Slow

15:27

Wall Balls3r

Fast

6:32

Avg

6:42

Slow

6:55

Roxzone

Roxzone Time3r

Fast

10:12

Avg

12:08

Slow

13:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:37	6:55	7:09	3
Run 2	4:30	5:41	6:19	3
Run 3	5:32	6:06	6:35	3
Run 4	6:36	7:22	8:34	3
Run 5	6:29	7:19	8:46	3
Run 6	4:55	6:29	7:45	3
Run 7	4:56	6:38	7:41	3
Run 8	6:10	9:42	15:05	3
Run Total	47:40	56:11	1:06:12	3
Best Run	4:30	5:40	6:19	3
Workout Splits
SkiErg	4:00	4:49	5:39	3
Sled Push	1:51	2:34	3:09	3
Sled Pull	3:55	5:37	8:20	3
Burpee Broad Jump	5:03	9:31	14:03	3
Row	5:07	5:27	5:46	3
Farmers Carry	1:37	2:13	2:44	3
Sandbag Lunges	6:35	9:34	15:27	3
Wall Balls	6:32	6:42	6:55	3
Roxzone
Roxzone Time	10:12	12:08	13:39	3