🇬🇧Dale Whittaker

GBR

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

-8:571:11:29

Malaga 2026 · Apr 2026

Top 25%#32,808 / 283,463

🇪🇸MalagaApr 26

1:11:29#538

🇬🇧ManchesterJan 26

1:20:26#1065

Avg 1:15:57·2 races

HYROX DOUBLESMen

-5:471:06:55

London Olympia 2026 · Mar 2026

Top 25%#31,266 / 151,687

🇬🇧LondonMar 26

1:06:55#722

🇬🇧BirminghamOct 25

1:12:42#1332

Avg 1:09:48·2 races

Station Profile

vs 70,920 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.5%

Wall Balls+12.5%

Sandbag+8.3%

Weaknesses

Running-2.8%

Row-2.6%

Farmers-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:11:29	#538	#144
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:06:55	#722	#176
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:20:26	#1065	#267
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:12:42	#1332	#388

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:42

Avg

4:26

Slow

5:35

Run 24r

Fast

4:19

Avg

4:37

Slow

5:03

Run 34r

Fast

4:33

Avg

5:02

Slow

5:51

Run 44r

Fast

4:30

Avg

5:04

Slow

5:42

Run 54r

Fast

4:34

Avg

5:07

Slow

5:47

Run 64r

Fast

4:41

Avg

5:02

Slow

5:24

Run 74r

Fast

4:50

Avg

5:14

Slow

5:39

Run 84r

Fast

4:38

Avg

5:21

Slow

6:39

Run Total4r

Fast

36:51

Avg

39:52

Slow

42:26

Best Run4r

Fast

4:19

Avg

4:30

Slow

4:46

Workout Splits

SkiErg4r

Fast

3:42

Avg

4:04

Slow

4:34

Sled Push4r

Fast

1:34

Avg

2:02

Slow

2:31

Sled Pull4r

Fast

2:36

Avg

3:21

Slow

4:21

Burpee Broad Jump4r

Fast

2:23

Avg

3:18

Slow

4:43

Row4r

Fast

4:17

Avg

4:31

Slow

4:44

Farmers Carry4r

Fast

1:38

Avg

1:46

Slow

1:54

Sandbag Lunges4r

Fast

2:23

Avg

3:16

Slow

3:55

Wall Balls4r

Fast

3:58

Avg

4:54

Slow

6:25

Roxzone

Roxzone Time4r

Fast

4:42

Avg

5:51

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:26	5:35	4
Run 2	4:19	4:37	5:03	4
Run 3	4:33	5:02	5:51	4
Run 4	4:30	5:04	5:42	4
Run 5	4:34	5:07	5:47	4
Run 6	4:41	5:02	5:24	4
Run 7	4:50	5:14	5:39	4
Run 8	4:38	5:21	6:39	4
Run Total	36:51	39:52	42:26	4
Best Run	4:19	4:30	4:46	4
Workout Splits
SkiErg	3:42	4:04	4:34	4
Sled Push	1:34	2:02	2:31	4
Sled Pull	2:36	3:21	4:21	4
Burpee Broad Jump	2:23	3:18	4:43	4
Row	4:17	4:31	4:44	4
Farmers Carry	1:38	1:46	1:54	4
Sandbag Lunges	2:23	3:16	3:55	4
Wall Balls	3:58	4:54	6:25	4
Roxzone
Roxzone Time	4:42	5:51	7:17	4