🇬🇧Dale Walker

GBR

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 25%#22,838 / 151,661

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

Avg 1:08:27·2 races

HYROXMen

Sports Direct HYROX London 2024 · May 2024

Top 50%#90,672 / 277,238

🇹🇭BangkokMar 26

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:24:33·3 races

HYROX DOUBLESMixed

Manchester 2025 · Jan 2025

#100,386 / 150,745

🇬🇧ManchesterJan 25

Avg 1:27:42·1 race

Station Profile

vs 110,768 peers (1:12:27–1:28:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.6%

Sled Pull+12.6%

Burpees+9.4%

Weaknesses

Running-9.1%

Wall Balls-6.8%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:27:16	#839	#43
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:05:02	#502	#235
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:11:52	#1102	#567
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:27:42	#560	#245
🇬🇧LondonHYROX	HYROX	Nov 2024	1:25:51	#1166	#96
🇬🇧LondonHYROX	HYROX	May 2024	1:20:33	#749	#48

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:12

Avg

4:55

Slow

6:36

Run 26r

Fast

4:03

Avg

4:53

Slow

5:49

Run 36r

Fast

4:14

Avg

5:03

Slow

5:59

Run 46r

Fast

4:19

Avg

5:11

Slow

6:06

Run 56r

Fast

4:20

Avg

5:13

Slow

6:09

Run 66r

Fast

4:11

Avg

4:58

Slow

6:03

Run 76r

Fast

4:15

Avg

5:08

Slow

6:11

Run 86r

Fast

4:05

Avg

5:12

Slow

6:09

Run Total6r

Fast

34:35

Avg

40:33

Slow

46:45

Best Run6r

Fast

4:03

Avg

4:16

Slow

4:43

Workout Splits

SkiErg6r

Fast

3:50

Avg

4:16

Slow

4:32

Sled Push6r

Fast

1:42

Avg

2:11

Slow

2:31

Sled Pull6r

Fast

2:35

Avg

4:00

Slow

5:03

Burpee Broad Jump6r

Fast

2:42

Avg

4:21

Slow

5:38

Row6r

Fast

4:05

Avg

4:36

Slow

4:55

Farmers Carry6r

Fast

1:19

Avg

2:04

Slow

3:53

Sandbag Lunges6r

Fast

2:57

Avg

4:32

Slow

5:48

Wall Balls6r

Fast

3:31

Avg

5:54

Slow

7:59

Roxzone

Roxzone Time6r

Fast

4:41

Avg

7:19

Slow

9:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:55	6:36	6
Run 2	4:03	4:53	5:49	6
Run 3	4:14	5:03	5:59	6
Run 4	4:19	5:11	6:06	6
Run 5	4:20	5:13	6:09	6
Run 6	4:11	4:58	6:03	6
Run 7	4:15	5:08	6:11	6
Run 8	4:05	5:12	6:09	6
Run Total	34:35	40:33	46:45	6
Best Run	4:03	4:16	4:43	6
Workout Splits
SkiErg	3:50	4:16	4:32	6
Sled Push	1:42	2:11	2:31	6
Sled Pull	2:35	4:00	5:03	6
Burpee Broad Jump	2:42	4:21	5:38	6
Row	4:05	4:36	4:55	6
Farmers Carry	1:19	2:04	3:53	6
Sandbag Lunges	2:57	4:32	5:48	6
Wall Balls	3:31	5:54	7:59	6
Roxzone
Roxzone Time	4:41	7:19	9:26	6