🇦🇺Dale Turner

AUS

3 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

1:07:58

Melbourne 2023 · Aug 2023

Top 10%#16,802 / 276,263

🇦🇺MelbourneDec 24

1:08:48#138

🇦🇺MelbourneAug 23

1:07:58#24

Avg 1:08:23·2 races

HYROX PROMen

1:19:19

Melbourne 2025 · Dec 2025

Top 50%#23,439 / 53,208

🇦🇺MelbourneDec 25

1:19:19#373

Avg 1:19:19·1 race

Station Profile

vs 48,285 peers (1:01:10–1:14:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+7.7%

Running+6.1%

Sled Push+1.9%

Weaknesses

Burpees-35.4%

Sandbag-13.1%

SkiErg-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:19:19	#373	#11
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:08:48	#138	#17
🇦🇺MelbourneHYROX	HYROX	Aug 2023	1:07:58	#24	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:13

Avg

3:20

Slow

3:55

Run 23r

Fast

3:43

Avg

3:47

Slow

3:52

Run 33r

Fast

3:59

Avg

4:06

Slow

4:14

Run 43r

Fast

3:53

Avg

4:03

Slow

4:17

Run 53r

Fast

3:58

Avg

4:04

Slow

4:09

Run 63r

Fast

3:56

Avg

4:00

Slow

4:03

Run 73r

Fast

3:55

Avg

4:04

Slow

4:09

Run 83r

Fast

4:28

Avg

4:48

Slow

5:00

Run Total3r

Fast

31:46

Avg

32:11

Slow

32:29

Best Run3r

Fast

3:43

Avg

3:47

Slow

3:52

Workout Splits

SkiErg3r

Fast

4:15

Avg

4:22

Slow

4:36

Sled Push3r

Fast

1:57

Avg

2:55

Slow

4:21

Sled Pull3r

Fast

4:05

Avg

5:29

Slow

8:14

Burpee Broad Jump3r

Fast

4:45

Avg

5:20

Slow

5:49

Row3r

Fast

4:25

Avg

4:32

Slow

4:38

Farmers Carry3r

Fast

1:51

Avg

1:53

Slow

1:55

Sandbag Lunges3r

Fast

4:34

Avg

5:01

Slow

5:45

Wall Balls3r

Fast

4:15

Avg

5:06

Slow

6:21

Roxzone

Roxzone Time3r

Fast

3:32

Avg

5:13

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:13	3:20	3:55	3
Run 2	3:43	3:47	3:52	3
Run 3	3:59	4:06	4:14	3
Run 4	3:53	4:03	4:17	3
Run 5	3:58	4:04	4:09	3
Run 6	3:56	4:00	4:03	3
Run 7	3:55	4:04	4:09	3
Run 8	4:28	4:48	5:00	3
Run Total	31:46	32:11	32:29	3
Best Run	3:43	3:47	3:52	3
Workout Splits
SkiErg	4:15	4:22	4:36	3
Sled Push	1:57	2:55	4:21	3
Sled Pull	4:05	5:29	8:14	3
Burpee Broad Jump	4:45	5:20	5:49	3
Row	4:25	4:32	4:38	3
Farmers Carry	1:51	1:53	1:55	3
Sandbag Lunges	4:34	5:01	5:45	3
Wall Balls	4:15	5:06	6:21	3
Roxzone
Roxzone Time	3:32	5:13	7:26	3