🇬🇧Dale Smith

GBR

18 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Glasgow 2026 · Mar 2026

Top 10%#10,132 / 151,122

🇬🇧LondonMar 26

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇬🇧ManchesterJan 25

🇮🇪DublinNov 24

Avg 1:14:59·6 races

HYROX PRO DOUBLESMen

Brisbane 2026 · Apr 2026

Top 50%#7,010 / 25,076

🇦🇺BrisbaneApr 26

🇦🇺BrisbaneMar 25

🇿🇦Cape TownSep 24

Avg 1:08:50·3 races

HYROXMen

Berlin 2025 · May 2025

Top 5%#11,392 / 276,878

🇸🇪StockholmDec 25

🇨🇦TorontoOct 25

🇩🇪BerlinMay 25

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

🇬🇧BirminghamOct 23

Avg 1:30:54·6 races

HYROX DOUBLESMixed

Cape Town 2026 · Apr 2026

Top 25%#15,709 / 150,321

🇿🇦Cape TownApr 26

🇦🇺MelbourneDec 25

🇭🇰Hong KongNov 24

Avg 1:25:38·3 races

Station Profile

vs 38,230 peers (59:38–1:12:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.0%

Sled Pull+10.9%

Farmers+9.6%

Weaknesses

Wall Balls-24.6%

Sandbag-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:04:33	#80	#26
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:08:05	#45	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:29:10	#2324	#610
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:01:19	#222	#62
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:01:19	#221	#61
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:34:43	#1314	#181
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:46:53	#2198	#102
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:19:07	#2952	#805
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:44:12	#1164	#23
🇩🇪BerlinHYROX	HYROX	May 2025	1:06:16	#262	#75
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:15:42	#89	#40
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:31:48	#571	#97
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:31:27	#1726	#388
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:32:44	#1808	#398
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:21:58	#163	#23
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:07:14	#292	#40
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:06:17	#6	#4
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:36:03	#800	#155

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 118r

Fast

2:43

Avg

4:26

Slow

7:20

Run 218r

Fast

3:25

Avg

4:46

Slow

6:57

Run 318r

Fast

3:51

Avg

5:37

Slow

9:51

Run 418r

Fast

3:47

Avg

5:24

Slow

6:58

Run 518r

Fast

3:58

Avg

5:32

Slow

7:21

Run 618r

Fast

3:56

Avg

5:41

Slow

10:23

Run 718r

Fast

3:45

Avg

5:31

Slow

9:24

Run 818r

Fast

3:35

Avg

6:04

Slow

12:03

Run Total18r

Fast

30:33

Avg

43:18

Slow

1:00:28

Best Run18r

Fast

3:25

Avg

4:36

Slow

6:49

Workout Splits

SkiErg18r

Fast

3:27

Avg

4:05

Slow

4:37

Sled Push18r

Fast

1:16

Avg

2:00

Slow

3:17

Sled Pull18r

Fast

2:37

Avg

4:16

Slow

7:34

Burpee Broad Jump18r

Fast

1:50

Avg

4:10

Slow

9:13

Row18r

Fast

3:43

Avg

4:36

Slow

5:15

Farmers Carry18r

Fast

1:22

Avg

1:47

Slow

2:18

Sandbag Lunges18r

Fast

2:49

Avg

4:33

Slow

8:14

Wall Balls18r

Fast

3:39

Avg

5:30

Slow

9:09

Roxzone

Roxzone Time18r

Fast

3:56

Avg

7:05

Slow

13:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	4:26	7:20	18
Run 2	3:25	4:46	6:57	18
Run 3	3:51	5:37	9:51	18
Run 4	3:47	5:24	6:58	18
Run 5	3:58	5:32	7:21	18
Run 6	3:56	5:41	10:23	18
Run 7	3:45	5:31	9:24	18
Run 8	3:35	6:04	12:03	18
Run Total	30:33	43:18	1:00:28	18
Best Run	3:25	4:36	6:49	18
Workout Splits
SkiErg	3:27	4:05	4:37	18
Sled Push	1:16	2:00	3:17	18
Sled Pull	2:37	4:16	7:34	18
Burpee Broad Jump	1:50	4:10	9:13	18
Row	3:43	4:36	5:15	18
Farmers Carry	1:22	1:47	2:18	18
Sandbag Lunges	2:49	4:33	8:14	18
Wall Balls	3:39	5:30	9:09	18
Roxzone
Roxzone Time	3:56	7:05	13:02	18