🇳🇱Dajo Heinen

NED

8 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

Heerenveen 2025 · May 2025

Top 25%#54,768 / 277,146

🇳🇱RotterdamApr 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:17:44·7 races

HYROX PROMen

Amsterdam 2026 · Jan 2026

#32,869 / 53,763

🇳🇱AmsterdamJan 26

Avg 1:25:39·1 race

Station Profile

vs 91,414 peers (1:07:52–1:22:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.3%

Sandbag+5.6%

Running+4.8%

Weaknesses

Burpees-12.5%

Sled Push-2.5%

Sled Pull-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:15:34	#301	#15
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:25:39	#342	#18
🇧🇪GentHYROX	HYROX	Dec 2025	1:19:46	#522	#30
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:18:33	#894	#47
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:18:32	#888	#46
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:15:25	#310	#17
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:18:54	#668	#27
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:17:27	#536	#23

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:35

Avg

4:33

Slow

6:14

Run 28r

Fast

4:20

Avg

4:32

Slow

5:04

Run 38r

Fast

4:22

Avg

4:38

Slow

5:02

Run 48r

Fast

4:23

Avg

4:38

Slow

5:03

Run 57r

Fast

4:37

Avg

4:53

Slow

5:09

Run 68r

Fast

4:31

Avg

4:40

Slow

4:58

Run 78r

Fast

4:24

Avg

4:35

Slow

4:56

Run 88r

Fast

4:28

Avg

4:57

Slow

5:34

Run Total8r

Fast

32:53

Avg

36:49

Slow

38:44

Best Run8r

Fast

4:20

Avg

4:27

Slow

4:37

Workout Splits

SkiErg8r

Fast

4:22

Avg

4:30

Slow

4:50

Sled Push8r

Fast

2:19

Avg

3:03

Slow

4:42

Sled Pull8r

Fast

3:41

Avg

4:35

Slow

6:53

Burpee Broad Jump8r

Fast

4:55

Avg

5:28

Slow

6:29

Row8r

Fast

4:29

Avg

4:38

Slow

4:47

Farmers Carry8r

Fast

1:36

Avg

1:52

Slow

1:59

Sandbag Lunges8r

Fast

4:03

Avg

5:00

Slow

7:10

Wall Balls8r

Fast

4:47

Avg

6:13

Slow

8:05

Roxzone

Roxzone Time8r

Fast

5:15

Avg

5:54

Slow

6:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:33	6:14	8
Run 2	4:20	4:32	5:04	8
Run 3	4:22	4:38	5:02	8
Run 4	4:23	4:38	5:03	8
Run 5	4:37	4:53	5:09	7
Run 6	4:31	4:40	4:58	8
Run 7	4:24	4:35	4:56	8
Run 8	4:28	4:57	5:34	8
Run Total	32:53	36:49	38:44	8
Best Run	4:20	4:27	4:37	8
Workout Splits
SkiErg	4:22	4:30	4:50	8
Sled Push	2:19	3:03	4:42	8
Sled Pull	3:41	4:35	6:53	8
Burpee Broad Jump	4:55	5:28	6:29	8
Row	4:29	4:38	4:47	8
Farmers Carry	1:36	1:52	1:59	8
Sandbag Lunges	4:03	5:00	7:10	8
Wall Balls	4:47	6:13	8:05	8
Roxzone
Roxzone Time	5:15	5:54	6:58	8