🇩🇪Dag Hilbig

GER

6 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

Berlin 2024 · Apr 2024

Top 10%#13,992 / 151,661

🇵🇱PoznanDec 25

🇩🇪BerlinApr 24

Avg 1:15:09·2 races

HYROX DOUBLESMixed

Hamburg 2024 · Nov 2024

Top 25%#17,996 / 150,745

🇩🇪HamburgNov 24

Avg 1:08:51·1 race

HYROXMen

Stuttgart 2024 · Sep 2024

Top 50%#101,556 / 277,238

🇩🇪StuttgartSep 24

Avg 1:22:04·1 race

HYROX PROMen

Leipzig 2018 · Oct 2018

#29,783 / 54,219

🇩🇪BerlinNov 22

🇩🇪LeipzigOct 18

Avg 1:27:01·2 races

Station Profile

vs 39,809 peers (56:24–1:08:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.0%

Sandbag+14.6%

Wall Balls+6.2%

Weaknesses

Running-13.9%

Sled Push-9.4%

Sled Pull-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:27:41	#472	#136
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:08:51	#94	#49
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:22:04	#262	#66
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:02:38	#81	#47
🇩🇪BerlinPRO	HYROX PRO	Nov 2022	1:30:50	#43	#10
🇩🇪LeipzigPRO	HYROX PRO	Oct 2018	1:23:12	#18	#6

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:12

Avg

4:14

Slow

5:45

Run 26r

Fast

4:09

Avg

4:42

Slow

5:57

Run 36r

Fast

4:22

Avg

5:09

Slow

6:45

Run 46r

Fast

4:22

Avg

5:15

Slow

7:01

Run 56r

Fast

4:34

Avg

5:22

Slow

7:08

Run 66r

Fast

4:44

Avg

5:40

Slow

7:33

Run 76r

Fast

4:51

Avg

5:55

Slow

8:02

Run 86r

Fast

5:03

Avg

6:09

Slow

7:51

Run Total6r

Fast

36:48

Avg

42:25

Slow

55:58

Best Run6r

Fast

3:54

Avg

4:39

Slow

5:57

Workout Splits

SkiErg6r

Fast

3:43

Avg

4:01

Slow

4:12

Sled Push6r

Fast

1:34

Avg

2:37

Slow

4:21

Sled Pull6r

Fast

2:59

Avg

5:12

Slow

8:24

Burpee Broad Jump6r

Fast

1:56

Avg

3:41

Slow

5:01

Row6r

Fast

4:04

Avg

4:32

Slow

5:01

Farmers Carry6r

Fast

1:27

Avg

2:20

Slow

3:24

Sandbag Lunges6r

Fast

2:33

Avg

3:50

Slow

4:48

Wall Balls6r

Fast

3:33

Avg

5:48

Slow

8:34

Roxzone

Roxzone Time6r

Fast

4:41

Avg

6:23

Slow

9:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:14	5:45	6
Run 2	4:09	4:42	5:57	6
Run 3	4:22	5:09	6:45	6
Run 4	4:22	5:15	7:01	6
Run 5	4:34	5:22	7:08	6
Run 6	4:44	5:40	7:33	6
Run 7	4:51	5:55	8:02	6
Run 8	5:03	6:09	7:51	6
Run Total	36:48	42:25	55:58	6
Best Run	3:54	4:39	5:57	6
Workout Splits
SkiErg	3:43	4:01	4:12	6
Sled Push	1:34	2:37	4:21	6
Sled Pull	2:59	5:12	8:24	6
Burpee Broad Jump	1:56	3:41	5:01	6
Row	4:04	4:32	5:01	6
Farmers Carry	1:27	2:20	3:24	6
Sandbag Lunges	2:33	3:50	4:48	6
Wall Balls	3:33	5:48	8:34	6
Roxzone
Roxzone Time	4:41	6:23	9:41	6