🇳🇱Daan Quak

NED

2 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#83,464 / 276,878

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

Avg 1:23:16·2 races

Station Profile

HYROX · Men

vs 107,841 peers (1:11:36–1:27:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.4%

Sled Pull+13.0%

Sandbag+7.4%

Weaknesses

Sled Push-14.6%

SkiErg-8.4%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:19:34	#482	#90
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:26:59	#1262	#191

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

5:22

Avg

5:36

Slow

5:51

Run 22r

Fast

4:57

Avg

5:20

Slow

5:44

Run 32r

Fast

5:05

Avg

5:22

Slow

5:39

Run 42r

Fast

5:00

Avg

5:22

Slow

5:45

Run 52r

Fast

4:59

Avg

5:35

Slow

6:11

Run 62r

Fast

4:47

Avg

5:13

Slow

5:40

Run 72r

Fast

4:45

Avg

5:05

Slow

5:26

Run 82r

Fast

5:15

Avg

5:37

Slow

5:59

Run Total2r

Fast

40:06

Avg

43:08

Slow

46:11

Best Run2r

Fast

4:45

Avg

5:05

Slow

5:26

Workout Splits

SkiErg2r

Fast

4:31

Avg

4:39

Slow

4:47

Sled Push2r

Fast

3:12

Avg

3:26

Slow

3:40

Sled Pull2r

Fast

3:58

Avg

4:01

Slow

4:04

Burpee Broad Jump2r

Fast

5:02

Avg

5:22

Slow

5:42

Row2r

Fast

4:31

Avg

4:36

Slow

4:42

Farmers Carry2r

Fast

1:43

Avg

1:50

Slow

1:57

Sandbag Lunges2r

Fast

4:26

Avg

4:26

Slow

4:26

Wall Balls2r

Fast

5:02

Avg

5:41

Slow

6:21

Roxzone

Roxzone Time2r

Fast

5:33

Avg

6:10

Slow

6:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:22	5:36	5:51	2
Run 2	4:57	5:20	5:44	2
Run 3	5:05	5:22	5:39	2
Run 4	5:00	5:22	5:45	2
Run 5	4:59	5:35	6:11	2
Run 6	4:47	5:13	5:40	2
Run 7	4:45	5:05	5:26	2
Run 8	5:15	5:37	5:59	2
Run Total	40:06	43:08	46:11	2
Best Run	4:45	5:05	5:26	2
Workout Splits
SkiErg	4:31	4:39	4:47	2
Sled Push	3:12	3:26	3:40	2
Sled Pull	3:58	4:01	4:04	2
Burpee Broad Jump	5:02	5:22	5:42	2
Row	4:31	4:36	4:42	2
Farmers Carry	1:43	1:50	1:57	2
Sandbag Lunges	4:26	4:26	4:26	2
Wall Balls	5:02	5:41	6:21	2
Roxzone
Roxzone Time	5:33	6:10	6:48	2