🇳🇿Cyprus Dellow

NZL

5 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:08:09

Melbourne 2025 · Dec 2025

Top 25%#15,889 / 150,321

🇦🇺MelbourneDec 25

1:08:09#379

Avg 1:08:09·1 race

HYROX TEAM RELAYMixed

-3:581:11:35

Brisbane 2026 · Apr 2026

Top 25%#2,841 / 12,727

🇦🇺BrisbaneApr 26

1:11:35#34

🇦🇺MelbourneDec 25

1:15:33#48

🇦🇺SydneyJul 25

1:35:07#254

Avg 1:20:45·3 races

HYROXWomen

1:20:26

Brisbane 2026 · Apr 2026

Top 25%#22,316 / 143,856

🇦🇺BrisbaneApr 26

1:20:26#172

Avg 1:20:26·1 race

Station Profile

vs 4,058 peers (1:04:25–1:18:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+8.8%

Sled Pull+7.3%

Row+6.7%

Weaknesses

Farmers-37.6%

Burpees-8.4%

Running-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:11:35	#34	--
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:20:26	#172	#48
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:15:33	#48	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:08:09	#379	#110
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:35:07	#254	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:13

Avg

4:53

Slow

10:40

Run 25r

Fast

3:45

Avg

4:52

Slow

5:50

Run 35r

Fast

4:17

Avg

4:40

Slow

5:16

Run 45r

Fast

4:44

Avg

4:58

Slow

5:19

Run 55r

Fast

3:54

Avg

4:41

Slow

5:07

Run 65r

Fast

4:21

Avg

4:47

Slow

5:01

Run 75r

Fast

4:11

Avg

5:00

Slow

6:08

Run 85r

Fast

4:47

Avg

6:21

Slow

10:46

Run Total5r

Fast

35:38

Avg

40:10

Slow

52:41

Best Run5r

Fast

3:45

Avg

4:23

Slow

5:00

Workout Splits

SkiErg5r

Fast

4:08

Avg

4:45

Slow

5:16

Sled Push5r

Fast

1:44

Avg

2:14

Slow

3:03

Sled Pull5r

Fast

2:54

Avg

3:43

Slow

4:52

Burpee Broad Jump5r

Fast

2:30

Avg

4:26

Slow

5:36

Row5r

Fast

4:09

Avg

4:29

Slow

5:01

Farmers Carry5r

Fast

1:35

Avg

1:57

Slow

2:33

Sandbag Lunges5r

Fast

3:37

Avg

4:20

Slow

5:22

Wall Balls5r

Fast

3:55

Avg

4:43

Slow

5:22

Roxzone

Roxzone Time5r

Fast

5:57

Avg

7:22

Slow

9:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:13	4:53	10:40	5
Run 2	3:45	4:52	5:50	5
Run 3	4:17	4:40	5:16	5
Run 4	4:44	4:58	5:19	5
Run 5	3:54	4:41	5:07	5
Run 6	4:21	4:47	5:01	5
Run 7	4:11	5:00	6:08	5
Run 8	4:47	6:21	10:46	5
Run Total	35:38	40:10	52:41	5
Best Run	3:45	4:23	5:00	5
Workout Splits
SkiErg	4:08	4:45	5:16	5
Sled Push	1:44	2:14	3:03	5
Sled Pull	2:54	3:43	4:52	5
Burpee Broad Jump	2:30	4:26	5:36	5
Row	4:09	4:29	5:01	5
Farmers Carry	1:35	1:57	2:33	5
Sandbag Lunges	3:37	4:20	5:22	5
Wall Balls	3:55	4:43	5:22	5
Roxzone
Roxzone Time	5:57	7:22	9:08	5