🇳🇱Cynthia Van Lieshout

NED

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-15:151:12:11

Mechelen 2026 · Mar 2026

Top 10%#11,214 / 149,287

🇧🇪MechelenMar 26

1:12:11#62

🇳🇱UtrechtNov 25

1:28:13#584

🇳🇱HeerenveenMay 25

1:27:26#424

Avg 1:22:36·3 races

Station Profile

HYROX DOUBLES · Women

vs 36,313 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+52.5%

Sled Pull+16.2%

Running+10.6%

Weaknesses

Burpees-50.6%

Farmers-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:12:11	#62	#25
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:28:13	#584	#45
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:27:26	#424	#153

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:28

Avg

5:12

Slow

6:25

Run 23r

Fast

4:22

Avg

5:36

Slow

6:33

Run 33r

Fast

4:46

Avg

5:54

Slow

6:54

Run 43r

Fast

4:50

Avg

5:56

Slow

6:53

Run 53r

Fast

4:54

Avg

5:55

Slow

6:50

Run 63r

Fast

5:04

Avg

5:59

Slow

6:42

Run 73r

Fast

4:55

Avg

6:05

Slow

6:57

Run 83r

Fast

5:04

Avg

6:29

Slow

7:43

Run Total3r

Fast

37:20

Avg

47:05

Slow

54:54

Best Run3r

Fast

4:22

Avg

5:36

Slow

6:33

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:33

Slow

4:41

Sled Push3r

Fast

1:31

Avg

1:43

Slow

1:58

Sled Pull3r

Fast

3:02

Avg

3:36

Slow

4:13

Burpee Broad Jump3r

Fast

4:04

Avg

4:38

Slow

5:09

Row3r

Fast

4:41

Avg

4:52

Slow

5:12

Farmers Carry3r

Fast

1:46

Avg

1:57

Slow

2:03

Sandbag Lunges3r

Fast

1:29

Avg

2:47

Slow

3:46

Wall Balls3r

Fast

3:38

Avg

4:03

Slow

4:17

Roxzone

Roxzone Time3r

Fast

5:02

Avg

7:26

Slow

9:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	5:12	6:25	3
Run 2	4:22	5:36	6:33	3
Run 3	4:46	5:54	6:54	3
Run 4	4:50	5:56	6:53	3
Run 5	4:54	5:55	6:50	3
Run 6	5:04	5:59	6:42	3
Run 7	4:55	6:05	6:57	3
Run 8	5:04	6:29	7:43	3
Run Total	37:20	47:05	54:54	3
Best Run	4:22	5:36	6:33	3
Workout Splits
SkiErg	4:23	4:33	4:41	3
Sled Push	1:31	1:43	1:58	3
Sled Pull	3:02	3:36	4:13	3
Burpee Broad Jump	4:04	4:38	5:09	3
Row	4:41	4:52	5:12	3
Farmers Carry	1:46	1:57	2:03	3
Sandbag Lunges	1:29	2:47	3:46	3
Wall Balls	3:38	4:03	4:17	3
Roxzone
Roxzone Time	5:02	7:26	9:16	3