🇳🇱Cynthia Van Brakel

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:26:07

Amsterdam 2024 · Oct 2024

#95,193 / 152,090

🇳🇱AmsterdamOct 24

1:26:07#1263

🇳🇱AmsterdamOct 24

1:26:07#1262

Avg 1:26:07·2 races

HYROXMen

1:32:42

Rotterdam 2026 · Apr 2026

#175,359 / 280,221

🇳🇱RotterdamApr 26

1:32:42#1816

Avg 1:32:42·1 race

HYROXWomen

1:35:01

Amsterdam 2026 · Jan 2026

#74,869 / 144,502

🇳🇱AmsterdamJan 26

1:35:01#987

Avg 1:35:01·1 race

Station Profile

vs 67,152 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+34.3%

Farmers+23.3%

Sled Push+22.2%

Weaknesses

Running-14.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:32:42	#1816	#400
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:35:01	#987	#264
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:26:07	#1263	#559
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:26:07	#1262	#558

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:20

Avg

4:47

Slow

5:46

Run 24r

Fast

5:38

Avg

6:22

Slow

6:46

Run 34r

Fast

6:05

Avg

6:43

Slow

7:08

Run 44r

Fast

6:02

Avg

6:40

Slow

7:04

Run 54r

Fast

6:21

Avg

6:48

Slow

7:06

Run 64r

Fast

6:11

Avg

6:49

Slow

7:09

Run 74r

Fast

6:08

Avg

6:42

Slow

7:09

Run 84r

Fast

7:14

Avg

7:32

Slow

7:39

Run Total4r

Fast

49:22

Avg

52:22

Slow

54:17

Best Run4r

Fast

5:38

Avg

6:22

Slow

6:46

Workout Splits

SkiErg4r

Fast

3:55

Avg

4:26

Slow

5:09

Sled Push4r

Fast

1:45

Avg

2:07

Slow

2:39

Sled Pull4r

Fast

3:20

Avg

3:46

Slow

4:26

Burpee Broad Jump4r

Fast

3:24

Avg

5:18

Slow

7:30

Row4r

Fast

4:19

Avg

4:38

Slow

5:03

Farmers Carry4r

Fast

1:26

Avg

1:41

Slow

1:58

Sandbag Lunges4r

Fast

2:45

Avg

3:31

Slow

4:37

Wall Balls4r

Fast

3:53

Avg

4:26

Slow

5:39

Roxzone

Roxzone Time4r

Fast

7:08

Avg

7:46

Slow

8:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:47	5:46	4
Run 2	5:38	6:22	6:46	4
Run 3	6:05	6:43	7:08	4
Run 4	6:02	6:40	7:04	4
Run 5	6:21	6:48	7:06	4
Run 6	6:11	6:49	7:09	4
Run 7	6:08	6:42	7:09	4
Run 8	7:14	7:32	7:39	4
Run Total	49:22	52:22	54:17	4
Best Run	5:38	6:22	6:46	4
Workout Splits
SkiErg	3:55	4:26	5:09	4
Sled Push	1:45	2:07	2:39	4
Sled Pull	3:20	3:46	4:26	4
Burpee Broad Jump	3:24	5:18	7:30	4
Row	4:19	4:38	5:03	4
Farmers Carry	1:26	1:41	1:58	4
Sandbag Lunges	2:45	3:31	4:37	4
Wall Balls	3:53	4:26	5:39	4
Roxzone
Roxzone Time	7:08	7:46	8:31	4