🇿🇦Crystal Espin

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:32:38

Cape Town 2024 · Sep 2024

#9,692 / 12,808

🇿🇦Cape TownSep 24

1:32:38#23

Avg 1:32:38·1 race

HYROXWomen

-6:111:41:23

Cape Town 2025 · Jul 2025

#94,405 / 144,502

🇿🇦Cape TownApr 26

1:44:45#260

🇿🇦Cape TownJul 25

1:41:23#211

🇿🇦Johannesburg IMar 25

1:47:34#174

Avg 1:44:34·3 races

Station Profile

vs 54,474 peers (1:31:12–1:51:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.0%

Wall Balls+9.1%

Farmers+3.7%

Weaknesses

Sandbag-24.4%

Running-6.2%

Sled Push-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:44:45	#260	#38
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:41:23	#211	#39
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:47:34	#174	#28
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Sep 2024	1:32:38	#23	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:11

Avg

4:39

Slow

5:12

Run 24r

Fast

4:34

Avg

5:59

Slow

6:45

Run 34r

Fast

5:27

Avg

6:44

Slow

7:33

Run 44r

Fast

6:07

Avg

6:51

Slow

7:25

Run 54r

Fast

6:21

Avg

6:45

Slow

7:05

Run 64r

Fast

5:09

Avg

6:48

Slow

7:47

Run 74r

Fast

4:43

Avg

6:33

Slow

7:43

Run 84r

Fast

6:39

Avg

7:02

Slow

7:17

Run Total4r

Fast

44:08

Avg

51:19

Slow

56:11

Best Run4r

Fast

4:34

Avg

5:59

Slow

6:45

Workout Splits

SkiErg4r

Fast

5:14

Avg

5:18

Slow

5:24

Sled Push4r

Fast

2:09

Avg

3:00

Slow

3:38

Sled Pull4r

Fast

5:06

Avg

6:26

Slow

7:58

Burpee Broad Jump4r

Fast

6:18

Avg

7:03

Slow

8:09

Row4r

Fast

4:37

Avg

5:27

Slow

6:02

Farmers Carry4r

Fast

2:05

Avg

2:30

Slow

2:50

Sandbag Lunges4r

Fast

6:09

Avg

6:26

Slow

6:54

Wall Balls4r

Fast

5:56

Avg

6:49

Slow

7:35

Roxzone

Roxzone Time4r

Fast

5:48

Avg

7:19

Slow

8:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:39	5:12	4
Run 2	4:34	5:59	6:45	4
Run 3	5:27	6:44	7:33	4
Run 4	6:07	6:51	7:25	4
Run 5	6:21	6:45	7:05	4
Run 6	5:09	6:48	7:47	4
Run 7	4:43	6:33	7:43	4
Run 8	6:39	7:02	7:17	4
Run Total	44:08	51:19	56:11	4
Best Run	4:34	5:59	6:45	4
Workout Splits
SkiErg	5:14	5:18	5:24	4
Sled Push	2:09	3:00	3:38	4
Sled Pull	5:06	6:26	7:58	4
Burpee Broad Jump	6:18	7:03	8:09	4
Row	4:37	5:27	6:02	4
Farmers Carry	2:05	2:30	2:50	4
Sandbag Lunges	6:09	6:26	6:54	4
Wall Balls	5:56	6:49	7:35	4
Roxzone
Roxzone Time	5:48	7:19	8:42	4