🇺🇸Cristy Mwanika

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Dallas 2025 · Nov 2025

#82,698 / 144,505

🇺🇸DallasNov 25

Avg 1:37:23·1 race

Station Profile

HYROX · Women

vs 59,937 peers (1:27:36–1:47:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.7%

Farmers+11.8%

Weaknesses

Sled Push-20.9%

Sandbag-16.9%

Burpees-12.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasHYROX	HYROX	Nov 2025	1:37:23	#753	#95

Split Analysis

Running Splits

Run 11r

Fast

6:31

Avg

6:31

Slow

6:31

Run 21r

Fast

5:55

Avg

5:55

Slow

5:55

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

6:02

Avg

6:02

Slow

6:02

Run 51r

Fast

6:24

Avg

6:24

Slow

6:24

Run 61r

Fast

5:54

Avg

5:54

Slow

5:54

Run 71r

Fast

6:02

Avg

6:02

Slow

6:02

Run 81r

Fast

6:06

Avg

6:06

Slow

6:06

Run Total1r

Fast

48:45

Avg

48:45

Slow

48:45

Best Run1r

Fast

5:51

Avg

5:51

Slow

5:51

Workout Splits

SkiErg1r

Fast

5:30

Avg

5:30

Slow

5:30

Sled Push1r

Fast

3:31

Avg

3:31

Slow

3:31

Sled Pull1r

Fast

4:58

Avg

4:58

Slow

4:58

Burpee Broad Jump1r

Fast

7:41

Avg

7:41

Slow

7:41

Row1r

Fast

5:37

Avg

5:37

Slow

5:37

Farmers Carry1r

Fast

2:06

Avg

2:06

Slow

2:06

Sandbag Lunges1r

Fast

6:11

Avg

6:11

Slow

6:11

Wall Balls1r

Fast

7:13

Avg

7:13

Slow

7:13

Roxzone

Roxzone Time1r

Fast

5:51

Avg

5:51

Slow

5:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:31	6:31	6:31	1
Run 2	5:55	5:55	5:55	1
Run 3	5:51	5:51	5:51	1
Run 4	6:02	6:02	6:02	1
Run 5	6:24	6:24	6:24	1
Run 6	5:54	5:54	5:54	1
Run 7	6:02	6:02	6:02	1
Run 8	6:06	6:06	6:06	1
Run Total	48:45	48:45	48:45	1
Best Run	5:51	5:51	5:51	1
Workout Splits
SkiErg	5:30	5:30	5:30	1
Sled Push	3:31	3:31	3:31	1
Sled Pull	4:58	4:58	4:58	1
Burpee Broad Jump	7:41	7:41	7:41	1
Row	5:37	5:37	5:37	1
Farmers Carry	2:06	2:06	2:06	1
Sandbag Lunges	6:11	6:11	6:11	1
Wall Balls	7:13	7:13	7:13	1
Roxzone
Roxzone Time	5:51	5:51	5:51	1