🇪🇸Courtney Mcalister
ESP
10 races|5 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX TEAM RELAYMixed
Birmingham 2025 · Oct 2025
Top 5%#135 / 12,727
🇬🇧BirminghamOct 25
55:34#3
Avg 55:34·1 race
HYROX TEAM RELAYWomen
-22:591:00:45
Manchester 2026 · Jan 2026
Top 1%#67 / 10,069
🇬🇧ManchesterJan 26
1:00:45#2
Avg 1:12:14·2 races
HYROX DOUBLESWomen
Manchester 2024 · Nov 2024
Top 5%#2,962 / 147,770
🇬🇧ManchesterNov 24
1:07:18#47
Avg 1:07:18·1 race
HYROX PRO DOUBLESWomen
London Excel 2025 · Dec 2025
Top 25%#1,516 / 14,727
Avg 1:07:44·1 race
HYROXWomen
Nice 2024 · Oct 2024
Top 25%#23,547 / 143,620
Avg 1:20:52·1 race
HYROX PROWomen
Barcelona 2025 · Apr 2025
Top 50%#8,216 / 23,175
🇪🇸BarcelonaApr 25
1:21:33#86
Avg 1:21:33·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterTEAM RELAY | 1:00:45 | #2 | |
| 🇵🇱PoznanDOUBLES | 1:02:33 | #19 | |
| 🇬🇧LondonPRO DOUBLES | 1:07:44 | #74 | |
| 🇬🇧BirminghamTEAM RELAY | 55:34 | #3 | |
| 🇪🇸BarcelonaPRO | 1:21:33 | #86 | |
| 🇫🇷Paris 1DOUBLES | 1:02:08 | #28 | |
| 🇬🇧ManchesterDOUBLES | 1:07:18 | #47 | |
| 🇬🇧BirminghamDOUBLES | 1:10:56 | #225 | |
| 🇫🇷NiceTEAM RELAY | 1:23:44 | #9 | |
| 🇫🇷NiceHYROX | 1:20:52 | #24 |
Performance Over Time
HYROX TEAM RELAY
HYROX
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
2:53
Avg
4:21
Slow
6:07
Run 210r
Fast
3:24
Avg
4:25
Slow
5:37
Run 310r
Fast
3:24
Avg
4:42
Slow
6:01
Run 410r
Fast
3:27
Avg
4:33
Slow
5:41
Run 510r
Fast
3:33
Avg
4:41
Slow
5:38
Run 610r
Fast
3:41
Avg
4:44
Slow
6:30
Run 710r
Fast
3:37
Avg
4:35
Slow
5:28
Run 810r
Fast
3:17
Avg
4:30
Slow
5:08
Run Total10r
Fast
28:49
Avg
36:30
Slow
44:06
Best Run10r
Fast
3:17
Avg
4:10
Slow
4:57
Workout Splits
SkiErg10r
Fast
3:48
Avg
4:33
Slow
6:06
Sled Push10r
Fast
1:14
Avg
2:06
Slow
3:40
Sled Pull10r
Fast
2:29
Avg
4:14
Slow
7:00
Burpee Broad Jump10r
Fast
2:29
Avg
3:05
Slow
3:57
Row10r
Fast
3:52
Avg
4:29
Slow
5:18
Farmers Carry10r
Fast
1:18
Avg
1:38
Slow
2:15
Sandbag Lunges10r
Fast
2:14
Avg
3:13
Slow
4:34
Wall Balls10r
Fast
3:18
Avg
3:57
Slow
5:27
Roxzone
Roxzone Time10r
Fast
3:28
Avg
5:35
Slow
9:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:53 | 4:21 | 6:07 | 10 |
| Run 2 | 3:24 | 4:25 | 5:37 | 10 |
| Run 3 | 3:24 | 4:42 | 6:01 | 10 |
| Run 4 | 3:27 | 4:33 | 5:41 | 10 |
| Run 5 | 3:33 | 4:41 | 5:38 | 10 |
| Run 6 | 3:41 | 4:44 | 6:30 | 10 |
| Run 7 | 3:37 | 4:35 | 5:28 | 10 |
| Run 8 | 3:17 | 4:30 | 5:08 | 10 |
| Run Total | 28:49 | 36:30 | 44:06 | 10 |
| Best Run | 3:17 | 4:10 | 4:57 | 10 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:33 | 6:06 | 10 |
| Sled Push | 1:14 | 2:06 | 3:40 | 10 |
| Sled Pull | 2:29 | 4:14 | 7:00 | 10 |
| Burpee Broad Jump | 2:29 | 3:05 | 3:57 | 10 |
| Row | 3:52 | 4:29 | 5:18 | 10 |
| Farmers Carry | 1:18 | 1:38 | 2:15 | 10 |
| Sandbag Lunges | 2:14 | 3:13 | 4:34 | 10 |
| Wall Balls | 3:18 | 3:57 | 5:27 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:28 | 5:35 | 9:46 | 10 |