🇿🇦Courtney HOWDEN

RSA

7 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

Chicago Navy Pier 2024 · Nov 2024

Top 5%#7,515 / 151,076

🇺🇸Chicago Navy PierNov 24

Avg 1:04:23·1 race

HYROX PROWomen

Gainful Anaheim 2024 · May 2024

Top 50%#6,485 / 23,823

🇺🇸Las VegasFeb 25

🇺🇸AnaheimMay 24

🇺🇸Los AngelesDec 23

🇺🇸AnaheimApr 23

🇺🇸DallasNov 22

🇺🇸Los AngelesNov 22

Avg 1:29:59·6 races

Station Profile

vs 9,746 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.8%

Wall Balls+15.5%

Sled Push+8.9%

Weaknesses

Sandbag-8.5%

Sled Pull-4.9%

Burpees-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:27:30	#84	#18
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:04:23	#22	#2
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:18:41	#28	#11
🇺🇸Los AngelesPRO	HYROX PRO	Dec 2023	1:25:34	#22	#5
🇺🇸AnaheimPRO	HYROX PRO	Apr 2023	1:28:20	#25	#9
🇺🇸DallasPRO	HYROX PRO	Nov 2022	1:32:57	#26	#9
🇺🇸Los AngelesPRO	HYROX PRO	Nov 2022	1:46:55	#42	#13

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:41

Avg

5:20

Slow

6:48

Run 27r

Fast

4:25

Avg

4:52

Slow

5:29

Run 37r

Fast

4:32

Avg

5:10

Slow

5:51

Run 47r

Fast

4:30

Avg

5:04

Slow

5:52

Run 57r

Fast

4:42

Avg

5:13

Slow

6:07

Run 67r

Fast

4:39

Avg

5:11

Slow

5:57

Run 77r

Fast

4:45

Avg

5:19

Slow

6:28

Run 87r

Fast

4:36

Avg

5:39

Slow

7:15

Run Total7r

Fast

35:47

Avg

41:48

Slow

49:43

Best Run7r

Fast

4:25

Avg

4:52

Slow

5:29

Workout Splits

SkiErg7r

Fast

3:55

Avg

4:49

Slow

5:11

Sled Push7r

Fast

1:50

Avg

4:03

Slow

6:15

Sled Pull7r

Fast

3:09

Avg

6:22

Slow

9:08

Burpee Broad Jump7r

Fast

3:12

Avg

5:38

Slow

8:26

Row7r

Fast

4:18

Avg

5:05

Slow

5:44

Farmers Carry7r

Fast

1:25

Avg

2:03

Slow

2:54

Sandbag Lunges7r

Fast

2:44

Avg

5:21

Slow

7:13

Wall Balls7r

Fast

3:31

Avg

5:40

Slow

7:03

Roxzone

Roxzone Time7r

Fast

4:36

Avg

5:31

Slow

6:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	5:20	6:48	7
Run 2	4:25	4:52	5:29	7
Run 3	4:32	5:10	5:51	7
Run 4	4:30	5:04	5:52	7
Run 5	4:42	5:13	6:07	7
Run 6	4:39	5:11	5:57	7
Run 7	4:45	5:19	6:28	7
Run 8	4:36	5:39	7:15	7
Run Total	35:47	41:48	49:43	7
Best Run	4:25	4:52	5:29	7
Workout Splits
SkiErg	3:55	4:49	5:11	7
Sled Push	1:50	4:03	6:15	7
Sled Pull	3:09	6:22	9:08	7
Burpee Broad Jump	3:12	5:38	8:26	7
Row	4:18	5:05	5:44	7
Farmers Carry	1:25	2:03	2:54	7
Sandbag Lunges	2:44	5:21	7:13	7
Wall Balls	3:31	5:40	7:03	7
Roxzone
Roxzone Time	4:36	5:31	6:18	7