🇺🇸Courtney Henkel

USA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX PROWomen

-5:161:27:04

Houston 2026 · Mar 2026

#12,198 / 23,823

🇺🇸HoustonMar 26

1:27:04#115

🇺🇸HoustonMar 25

1:32:20#90

Avg 1:29:42·2 races

HYROX DOUBLESWomen

1:33:06

Dallas 2025 · Nov 2025

#101,275 / 149,285

🇺🇸DallasNov 25

1:33:06#883

Avg 1:33:06·1 race

Station Profile

vs 10,739 peers (1:18:18–1:35:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.1%

Burpees+8.8%

Farmers+8.2%

Weaknesses

Sled Push-36.1%

Sled Pull-29.1%

Sandbag-21.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:27:04	#115	#34
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:33:06	#883	#222
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:32:20	#90	#23

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:39

Avg

5:35

Slow

7:10

Run 23r

Fast

4:09

Avg

5:16

Slow

6:44

Run 33r

Fast

4:24

Avg

5:38

Slow

7:13

Run 43r

Fast

4:31

Avg

5:39

Slow

7:07

Run 53r

Fast

4:28

Avg

5:38

Slow

7:12

Run 63r

Fast

4:26

Avg

5:29

Slow

6:49

Run 73r

Fast

4:37

Avg

5:39

Slow

6:57

Run 83r

Fast

4:41

Avg

5:42

Slow

6:49

Run Total3r

Fast

35:51

Avg

44:34

Slow

55:57

Best Run3r

Fast

4:09

Avg

5:16

Slow

6:44

Workout Splits

SkiErg3r

Fast

4:42

Avg

4:46

Slow

4:53

Sled Push3r

Fast

1:50

Avg

3:35

Slow

5:22

Sled Pull3r

Fast

4:02

Avg

6:40

Slow

8:05

Burpee Broad Jump3r

Fast

4:17

Avg

4:45

Slow

5:17

Row3r

Fast

5:06

Avg

5:08

Slow

5:09

Farmers Carry3r

Fast

0:01

Avg

1:25

Slow

2:25

Sandbag Lunges3r

Fast

4:10

Avg

6:00

Slow

7:36

Wall Balls3r

Fast

4:11

Avg

6:14

Slow

7:31

Roxzone

Roxzone Time3r

Fast

7:03

Avg

7:45

Slow

9:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:39	5:35	7:10	3
Run 2	4:09	5:16	6:44	3
Run 3	4:24	5:38	7:13	3
Run 4	4:31	5:39	7:07	3
Run 5	4:28	5:38	7:12	3
Run 6	4:26	5:29	6:49	3
Run 7	4:37	5:39	6:57	3
Run 8	4:41	5:42	6:49	3
Run Total	35:51	44:34	55:57	3
Best Run	4:09	5:16	6:44	3
Workout Splits
SkiErg	4:42	4:46	4:53	3
Sled Push	1:50	3:35	5:22	3
Sled Pull	4:02	6:40	8:05	3
Burpee Broad Jump	4:17	4:45	5:17	3
Row	5:06	5:08	5:09	3
Farmers Carry	0:01	1:25	2:25	3
Sandbag Lunges	4:10	6:00	7:36	3
Wall Balls	4:11	6:14	7:31	3
Roxzone
Roxzone Time	7:03	7:45	9:06	3