🇨🇦Courtenay Disher-Trotter
CAN
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaHYROX | 1:57:08 | #552 | |
| 🇨🇦VancouverPRO DOUBLES | 2:10:31 | #45 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
7:02
Avg
9:24
Slow
11:46
Run 22r
Fast
6:32
Avg
6:33
Slow
6:35
Run 32r
Fast
6:53
Avg
7:05
Slow
7:17
Run 42r
Fast
7:08
Avg
7:31
Slow
7:55
Run 52r
Fast
8:04
Avg
8:24
Slow
8:45
Run 62r
Fast
7:11
Avg
7:30
Slow
7:49
Run 72r
Fast
7:35
Avg
8:01
Slow
8:27
Run 82r
Fast
7:59
Avg
8:34
Slow
9:10
Run Total2r
Fast
1:02:54
Avg
1:03:00
Slow
1:03:07
Best Run2r
Fast
6:32
Avg
6:33
Slow
6:35
Workout Splits
SkiErg2r
Fast
5:25
Avg
5:31
Slow
5:38
Sled Push2r
Fast
2:08
Avg
2:57
Slow
3:46
Sled Pull2r
Fast
4:22
Avg
5:10
Slow
5:59
Burpee Broad Jump2r
Fast
8:49
Avg
8:56
Slow
9:04
Row2r
Fast
5:27
Avg
5:30
Slow
5:34
Farmers Carry2r
Fast
2:12
Avg
2:37
Slow
3:02
Sandbag Lunges2r
Fast
0:05
Avg
4:05
Slow
8:06
Wall Balls2r
Fast
9:31
Avg
11:22
Slow
13:14
Roxzone
Roxzone Time2r
Fast
13:39
Avg
14:42
Slow
15:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:02 | 9:24 | 11:46 | 2 |
| Run 2 | 6:32 | 6:33 | 6:35 | 2 |
| Run 3 | 6:53 | 7:05 | 7:17 | 2 |
| Run 4 | 7:08 | 7:31 | 7:55 | 2 |
| Run 5 | 8:04 | 8:24 | 8:45 | 2 |
| Run 6 | 7:11 | 7:30 | 7:49 | 2 |
| Run 7 | 7:35 | 8:01 | 8:27 | 2 |
| Run 8 | 7:59 | 8:34 | 9:10 | 2 |
| Run Total | 1:02:54 | 1:03:00 | 1:03:07 | 2 |
| Best Run | 6:32 | 6:33 | 6:35 | 2 |
| Workout Splits | ||||
| SkiErg | 5:25 | 5:31 | 5:38 | 2 |
| Sled Push | 2:08 | 2:57 | 3:46 | 2 |
| Sled Pull | 4:22 | 5:10 | 5:59 | 2 |
| Burpee Broad Jump | 8:49 | 8:56 | 9:04 | 2 |
| Row | 5:27 | 5:30 | 5:34 | 2 |
| Farmers Carry | 2:12 | 2:37 | 3:02 | 2 |
| Sandbag Lunges | 0:05 | 4:05 | 8:06 | 2 |
| Wall Balls | 9:31 | 11:22 | 13:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 13:39 | 14:42 | 15:45 | 2 |