🇮🇹Costanza Braconi

ITA

6 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

-6:581:09:21

Valencia 2025 · Oct 2025

Top 5%#5,540 / 149,285

🇪🇸ValenciaOct 25

1:09:21#37

🇮🇹MilanOct 24

1:16:19#58

Avg 1:12:50·2 races

HYROX DOUBLESMixed

1:10:45

Rimini 2025 · May 2025

Top 25%#24,742 / 152,974

🇮🇹RiminiMay 25

1:10:45#110

Avg 1:10:45·1 race

HYROX PRO DOUBLESWomen

-0:571:12:37

Turin 2026 · Jan 2026

Top 25%#3,630 / 15,107

🇮🇹TurinJan 26

1:12:37#24

🇮🇹RomeSep 25

1:13:34#48

Avg 1:13:05·2 races

HYROXWomen

1:19:18

Bologna 2026 · Apr 2026

Top 25%#19,180 / 144,502

🇮🇹BolognaApr 26

1:19:18#141

Avg 1:19:18·1 race

Station Profile

vs 6,498 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.5%

Burpees+6.6%

Running+3.9%

Weaknesses

Sled Push-38.3%

Farmers-10.5%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:19:18	#141	#44
🇮🇹TurinPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:12:37	#24	#4
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:09:21	#37	#6
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:13:34	#48	#14
🇮🇹RiminiDOUBLES	HYROX DOUBLES	May 2025	1:10:45	#110	#43
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:16:19	#58	#23

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:35

Avg

5:16

Slow

6:22

Run 26r

Fast

4:35

Avg

4:51

Slow

5:15

Run 36r

Fast

4:33

Avg

4:52

Slow

5:16

Run 46r

Fast

4:41

Avg

4:59

Slow

5:23

Run 56r

Fast

4:47

Avg

5:05

Slow

5:28

Run 66r

Fast

4:44

Avg

5:01

Slow

5:20

Run 76r

Fast

4:36

Avg

5:01

Slow

5:23

Run 86r

Fast

3:57

Avg

4:54

Slow

5:46

Run Total6r

Fast

37:52

Avg

39:58

Slow

42:15

Best Run6r

Fast

3:57

Avg

4:28

Slow

4:59

Workout Splits

SkiErg6r

Fast

3:59

Avg

4:22

Slow

4:47

Sled Push6r

Fast

1:42

Avg

2:28

Slow

3:08

Sled Pull6r

Fast

3:16

Avg

3:39

Slow

4:18

Burpee Broad Jump6r

Fast

2:16

Avg

3:00

Slow

3:54

Row6r

Fast

4:23

Avg

4:45

Slow

4:58

Farmers Carry6r

Fast

1:48

Avg

2:02

Slow

2:27

Sandbag Lunges6r

Fast

2:43

Avg

3:11

Slow

3:53

Wall Balls6r

Fast

3:27

Avg

3:54

Slow

4:23

Roxzone

Roxzone Time6r

Fast

4:40

Avg

6:20

Slow

8:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	5:16	6:22	6
Run 2	4:35	4:51	5:15	6
Run 3	4:33	4:52	5:16	6
Run 4	4:41	4:59	5:23	6
Run 5	4:47	5:05	5:28	6
Run 6	4:44	5:01	5:20	6
Run 7	4:36	5:01	5:23	6
Run 8	3:57	4:54	5:46	6
Run Total	37:52	39:58	42:15	6
Best Run	3:57	4:28	4:59	6
Workout Splits
SkiErg	3:59	4:22	4:47	6
Sled Push	1:42	2:28	3:08	6
Sled Pull	3:16	3:39	4:18	6
Burpee Broad Jump	2:16	3:00	3:54	6
Row	4:23	4:45	4:58	6
Farmers Carry	1:48	2:02	2:27	6
Sandbag Lunges	2:43	3:11	3:53	6
Wall Balls	3:27	3:54	4:23	6
Roxzone
Roxzone Time	4:40	6:20	8:19	6