🇮🇹Cosimo De Pace

ITA

7 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMen

-12:2758:56

Verona 2025 · Dec 2025

Top 5%#4,920 / 151,666

🇮🇹VeronaDec 25

🇮🇹RiminiJun 24

🇮🇹TurinFeb 24

Avg 1:07:29·3 races

HYROX TEAM RELAYMen

Verona 2025 · Dec 2025

Top 25%#1,421 / 7,603

🇮🇹VeronaDec 25

🇮🇹RiminiMay 25

Avg 1:04:30·2 races

HYROX DOUBLESMixed

Rimini 2025 · May 2025

Top 25%#20,438 / 151,076

🇮🇹RiminiMay 25

🇮🇹MilanOct 24

Avg 1:14:03·2 races

Station Profile

vs 22,088 peers (53:06–1:04:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.0%

Wall Balls+13.7%

Farmers+13.2%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹VeronaTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:02:12	#14	--
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	58:56	#23	#5
🇮🇹RiminiDOUBLES	HYROX DOUBLES	May 2025	1:09:34	#88	#36
🇮🇹RiminiTEAM RELAY	HYROX TEAM RELAY	May 2025	1:06:48	#17	--
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:18:33	#228	#87
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2024	1:11:23	#106	#57
🇮🇹TurinDOUBLES	HYROX DOUBLES	Feb 2024	1:12:09	#129	#81

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

2:41

Avg

4:22

Slow

6:14

Run 27r

Fast

4:05

Avg

4:36

Slow

5:23

Run 37r

Fast

3:55

Avg

4:55

Slow

6:00

Run 47r

Fast

3:39

Avg

4:44

Slow

5:23

Run 57r

Fast

4:16

Avg

5:10

Slow

6:31

Run 67r

Fast

3:57

Avg

4:46

Slow

5:32

Run 77r

Fast

3:48

Avg

4:40

Slow

5:33

Run 87r

Fast

3:23

Avg

4:27

Slow

5:36

Run Total7r

Fast

31:42

Avg

37:38

Slow

43:57

Best Run7r

Fast

3:23

Avg

4:10

Slow

4:59

Workout Splits

SkiErg7r

Fast

3:35

Avg

3:58

Slow

4:16

Sled Push7r

Fast

1:24

Avg

1:53

Slow

2:20

Sled Pull7r

Fast

2:37

Avg

3:26

Slow

4:18

Burpee Broad Jump7r

Fast

2:09

Avg

3:07

Slow

4:28

Row7r

Fast

4:00

Avg

4:23

Slow

4:41

Farmers Carry7r

Fast

1:15

Avg

1:32

Slow

1:48

Sandbag Lunges7r

Fast

2:22

Avg

2:45

Slow

3:01

Wall Balls7r

Fast

3:18

Avg

3:52

Slow

5:13

Roxzone

Roxzone Time7r

Fast

4:44

Avg

5:56

Slow

7:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	4:22	6:14	7
Run 2	4:05	4:36	5:23	7
Run 3	3:55	4:55	6:00	7
Run 4	3:39	4:44	5:23	7
Run 5	4:16	5:10	6:31	7
Run 6	3:57	4:46	5:32	7
Run 7	3:48	4:40	5:33	7
Run 8	3:23	4:27	5:36	7
Run Total	31:42	37:38	43:57	7
Best Run	3:23	4:10	4:59	7
Workout Splits
SkiErg	3:35	3:58	4:16	7
Sled Push	1:24	1:53	2:20	7
Sled Pull	2:37	3:26	4:18	7
Burpee Broad Jump	2:09	3:07	4:28	7
Row	4:00	4:23	4:41	7
Farmers Carry	1:15	1:32	1:48	7
Sandbag Lunges	2:22	2:45	3:01	7
Wall Balls	3:18	3:52	5:13	7
Roxzone
Roxzone Time	4:44	5:56	7:28	7