🇬🇧Cory Rose

GBR

8 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

London EMEA Championships 2026 · Mar 2026

Top 10%#9,771 / 151,075

🇬🇧LondonMar 26

Avg 1:05:34·1 race

HYROX DOUBLESMen

London 2025 · May 2025

Top 50%#59,700 / 151,666

🇬🇧LondonMay 25

🇬🇧ManchesterJan 25

Avg 1:17:28·2 races

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#73,708 / 277,238

🇧🇪MechelenMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

Avg 1:27:08·5 races

Station Profile

vs 103,091 peers (1:10:21–1:25:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.6%

Running+7.3%

Sled Push+3.8%

Weaknesses

Wall Balls-21.7%

Sandbag-10.6%

Farmers-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:18:13	#1005	#190
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:05:34	#106	#27
🇬🇧LondonHYROX	HYROX	Dec 2025	1:25:18	#3120	#783
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:21:11	#1561	#389
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:12:17	#555	#285
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:22:40	#505	#267
🇬🇧LondonHYROX	HYROX	Nov 2024	1:33:53	#1654	#373
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:37:07	#2070	#447

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:58

Avg

4:27

Slow

6:21

Run 28r

Fast

3:35

Avg

4:20

Slow

5:21

Run 38r

Fast

3:47

Avg

4:44

Slow

5:54

Run 48r

Fast

3:46

Avg

4:40

Slow

5:48

Run 58r

Fast

3:44

Avg

4:46

Slow

5:50

Run 68r

Fast

3:49

Avg

4:50

Slow

6:30

Run 78r

Fast

3:54

Avg

4:59

Slow

6:58

Run 88r

Fast

5:11

Avg

6:38

Slow

10:00

Run Total8r

Fast

31:05

Avg

39:24

Slow

46:39

Best Run8r

Fast

3:35

Avg

4:10

Slow

4:42

Workout Splits

SkiErg8r

Fast

3:56

Avg

4:17

Slow

4:45

Sled Push8r

Fast

1:39

Avg

2:40

Slow

4:23

Sled Pull8r

Fast

3:05

Avg

4:11

Slow

5:06

Burpee Broad Jump8r

Fast

2:48

Avg

4:43

Slow

6:00

Row8r

Fast

4:29

Avg

4:41

Slow

5:00

Farmers Carry8r

Fast

1:34

Avg

2:16

Slow

3:06

Sandbag Lunges8r

Fast

2:57

Avg

5:00

Slow

6:57

Wall Balls8r

Fast

3:52

Avg

7:34

Slow

10:47

Roxzone

Roxzone Time8r

Fast

4:32

Avg

7:18

Slow

11:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:27	6:21	8
Run 2	3:35	4:20	5:21	8
Run 3	3:47	4:44	5:54	8
Run 4	3:46	4:40	5:48	8
Run 5	3:44	4:46	5:50	8
Run 6	3:49	4:50	6:30	8
Run 7	3:54	4:59	6:58	8
Run 8	5:11	6:38	10:00	8
Run Total	31:05	39:24	46:39	8
Best Run	3:35	4:10	4:42	8
Workout Splits
SkiErg	3:56	4:17	4:45	8
Sled Push	1:39	2:40	4:23	8
Sled Pull	3:05	4:11	5:06	8
Burpee Broad Jump	2:48	4:43	6:00	8
Row	4:29	4:41	5:00	8
Farmers Carry	1:34	2:16	3:06	8
Sandbag Lunges	2:57	5:00	6:57	8
Wall Balls	3:52	7:34	10:47	8
Roxzone
Roxzone Time	4:32	7:18	11:05	8