🇺🇸Cory Hay

USA

10 races|2 divisions|4 seasons|HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Dallas 2023 · Nov 2023

Top 5%#391 / 12,727

🇺🇸DallasNov 23

Avg 58:42·1 race

HYROX PROMen

Dallas 2022 · Nov 2022

Top 25%#11,385 / 52,403

🇺🇸DallasNov 24

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

🇬🇧ManchesterMay 23

🇺🇸DallasNov 22

🇺🇸Las VegasMay 22

🇺🇸DallasNov 21

🇺🇸DallasNov 21

🇩🇪LeipzigSep 21

Avg 1:15:02·9 races

Station Profile

vs 18,202 peers (1:04:09–1:18:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.8%

Wall Balls+11.6%

Burpees+11.3%

Weaknesses

Sled Push-16.0%

Running-9.4%

Sandbag-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:14:31	#39	#4
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:12:55	#16	#4
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:12:26	#36	#7
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2023	58:42	#4	--
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:11:35	#178	#36
🇺🇸DallasPRO	HYROX PRO	Nov 2022	1:11:17	#13	#2
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:19:39	#108	#15
🇺🇸DallasPRO	HYROX PRO	Nov 2021	1:24:36	#44	#6
🇺🇸DallasPRO	HYROX PRO	Nov 2021	1:15:15	#15	#3
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:13:09	#44	#10

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

2:54

Avg

3:43

Slow

4:43

Run 210r

Fast

3:49

Avg

4:18

Slow

4:55

Run 310r

Fast

4:02

Avg

4:35

Slow

5:19

Run 410r

Fast

3:54

Avg

4:43

Slow

5:47

Run 510r

Fast

3:51

Avg

4:51

Slow

5:38

Run 610r

Fast

3:50

Avg

4:49

Slow

5:27

Run 710r

Fast

3:50

Avg

4:54

Slow

5:45

Run 810r

Fast

4:40

Avg

5:17

Slow

5:59

Run Total10r

Fast

30:45

Avg

37:10

Slow

42:38

Best Run10r

Fast

2:54

Avg

3:49

Slow

4:24

Workout Splits

SkiErg10r

Fast

3:40

Avg

3:47

Slow

3:55

Sled Push10r

Fast

1:59

Avg

3:48

Slow

5:44

Sled Pull10r

Fast

2:58

Avg

4:37

Slow

6:03

Burpee Broad Jump10r

Fast

2:35

Avg

3:23

Slow

4:05

Row10r

Fast

3:54

Avg

4:17

Slow

4:33

Farmers Carry10r

Fast

1:19

Avg

2:03

Slow

2:26

Sandbag Lunges10r

Fast

3:04

Avg

4:24

Slow

5:38

Wall Balls10r

Fast

3:20

Avg

5:24

Slow

6:54

Roxzone

Roxzone Time10r

Fast

3:31

Avg

4:30

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:43	4:43	10
Run 2	3:49	4:18	4:55	10
Run 3	4:02	4:35	5:19	10
Run 4	3:54	4:43	5:47	10
Run 5	3:51	4:51	5:38	10
Run 6	3:50	4:49	5:27	10
Run 7	3:50	4:54	5:45	10
Run 8	4:40	5:17	5:59	10
Run Total	30:45	37:10	42:38	10
Best Run	2:54	3:49	4:24	10
Workout Splits
SkiErg	3:40	3:47	3:55	10
Sled Push	1:59	3:48	5:44	10
Sled Pull	2:58	4:37	6:03	10
Burpee Broad Jump	2:35	3:23	4:05	10
Row	3:54	4:17	4:33	10
Farmers Carry	1:19	2:03	2:26	10
Sandbag Lunges	3:04	4:24	5:38	10
Wall Balls	3:20	5:24	6:54	10
Roxzone
Roxzone Time	3:31	4:30	5:45	10