Hyranking

🇿🇦Cornelius Van Zyl

RSA

6 races|1 division|3 seasons|HYROX
HYROXMen
1:36:34
Bangkok 2026 · Mar 2026
#196,533 / 281,146
🇹🇭BangkokMar 26
1:36:34#1418
🇹🇭BangkokMar 26
1:36:34#1417
🇹🇭BangkokMay 25
1:37:37#2281
🇭🇰Hong KongNov 24
1:38:45#635
🇸🇬SingaporeJun 24
1:43:19#531
🇸🇬SingaporeOct 23
1:43:34#256
Avg 1:39:23·6 races

Station Profile

HYROX · Men
vs 94,838 peers (1:26:51–1:46:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.6%
Wall Balls+11.3%
SkiErg+8.3%

Weaknesses

Sandbag-8.9%
Burpees-6.9%
Farmers-2.9%

Race History

EventTimeRank
🇹🇭BangkokHYROX1:36:34#1418
🇹🇭BangkokHYROX1:36:34#1417
🇹🇭BangkokHYROX1:37:37#2281
🇭🇰Hong KongHYROX1:38:45#635
🇸🇬SingaporeHYROX1:43:19#531
🇸🇬SingaporeHYROX1:43:34#256

Performance Over Time

Split Analysis

Running Splits
Run 16r
Fast
5:12
Avg
6:06
Slow
7:27
Run 26r
Fast
4:42
Avg
5:29
Slow
6:07
Run 36r
Fast
4:47
Avg
5:41
Slow
6:23
Run 46r
Fast
5:00
Avg
5:46
Slow
6:22
Run 56r
Fast
6:15
Avg
7:18
Slow
8:32
Run 66r
Fast
4:54
Avg
5:49
Slow
6:41
Run 76r
Fast
4:47
Avg
5:38
Slow
6:26
Run 86r
Fast
5:49
Avg
6:30
Slow
8:25
Run Total6r
Fast
44:51
Avg
48:17
Slow
51:56
Best Run6r
Fast
4:42
Avg
5:19
Slow
5:59
Workout Splits
SkiErg6r
Fast
4:16
Avg
4:27
Slow
4:41
Sled Push6r
Fast
2:05
Avg
2:46
Slow
3:02
Sled Pull6r
Fast
4:52
Avg
5:22
Slow
6:15
Burpee Broad Jump6r
Fast
5:44
Avg
6:36
Slow
7:46
Row6r
Fast
4:55
Avg
5:13
Slow
5:54
Farmers Carry6r
Fast
2:06
Avg
2:38
Slow
3:53
Sandbag Lunges6r
Fast
5:54
Avg
6:41
Slow
7:36
Wall Balls6r
Fast
6:16
Avg
6:58
Slow
7:36
Roxzone
Roxzone Time6r
Fast
7:50
Avg
10:26
Slow
11:53