🇩🇪Cornelia Elsaesser
GER
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:33
Avg
5:38
Slow
5:43
Run 22r
Fast
4:37
Avg
4:42
Slow
4:47
Run 32r
Fast
4:43
Avg
4:51
Slow
5:00
Run 42r
Fast
4:50
Avg
4:52
Slow
4:54
Run 52r
Fast
4:59
Avg
5:03
Slow
5:08
Run 62r
Fast
4:48
Avg
4:59
Slow
5:11
Run 72r
Fast
4:49
Avg
5:03
Slow
5:17
Run 82r
Fast
5:24
Avg
5:43
Slow
6:02
Run Total2r
Fast
39:51
Avg
40:50
Slow
41:49
Best Run2r
Fast
4:37
Avg
4:42
Slow
4:47
Workout Splits
SkiErg2r
Fast
4:23
Avg
4:45
Slow
5:08
Sled Push2r
Fast
2:25
Avg
2:27
Slow
2:29
Sled Pull2r
Fast
3:57
Avg
4:38
Slow
5:19
Burpee Broad Jump2r
Fast
4:30
Avg
5:02
Slow
5:34
Row2r
Fast
4:56
Avg
5:09
Slow
5:22
Farmers Carry2r
Fast
1:57
Avg
1:57
Slow
1:58
Sandbag Lunges2r
Fast
4:45
Avg
4:49
Slow
4:53
Wall Balls2r
Fast
4:59
Avg
6:44
Slow
8:30
Roxzone
Roxzone Time2r
Fast
9:27
Avg
9:36
Slow
9:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:33 | 5:38 | 5:43 | 2 |
| Run 2 | 4:37 | 4:42 | 4:47 | 2 |
| Run 3 | 4:43 | 4:51 | 5:00 | 2 |
| Run 4 | 4:50 | 4:52 | 4:54 | 2 |
| Run 5 | 4:59 | 5:03 | 5:08 | 2 |
| Run 6 | 4:48 | 4:59 | 5:11 | 2 |
| Run 7 | 4:49 | 5:03 | 5:17 | 2 |
| Run 8 | 5:24 | 5:43 | 6:02 | 2 |
| Run Total | 39:51 | 40:50 | 41:49 | 2 |
| Best Run | 4:37 | 4:42 | 4:47 | 2 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:45 | 5:08 | 2 |
| Sled Push | 2:25 | 2:27 | 2:29 | 2 |
| Sled Pull | 3:57 | 4:38 | 5:19 | 2 |
| Burpee Broad Jump | 4:30 | 5:02 | 5:34 | 2 |
| Row | 4:56 | 5:09 | 5:22 | 2 |
| Farmers Carry | 1:57 | 1:57 | 1:58 | 2 |
| Sandbag Lunges | 4:45 | 4:49 | 4:53 | 2 |
| Wall Balls | 4:59 | 6:44 | 8:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:27 | 9:36 | 9:46 | 2 |