🇿🇦Cornel Havemann

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-15:131:08:07

Cape Town 2026 · Apr 2026

Top 25%#15,905 / 150,807

🇿🇦Cape TownApr 26

1:08:07#47

🇿🇦JohannesburgNov 25

1:23:20#153

Avg 1:15:43·2 races

HYROXMen

1:08:39

Cape Town 2026 · Apr 2026

Top 10%#19,463 / 277,238

🇿🇦Cape TownApr 26

1:08:39#16

Avg 1:08:39·1 race

Station Profile

vs 38,612 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.0%

Farmers+7.8%

Row+4.2%

Weaknesses

Sandbag-11.1%

Sled Push-10.4%

Running-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:08:07	#47	#11
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:08:39	#16	#8
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:23:20	#153	#34

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:58

Avg

3:29

Slow

4:05

Run 23r

Fast

4:24

Avg

4:57

Slow

5:24

Run 33r

Fast

4:56

Avg

5:20

Slow

6:00

Run 43r

Fast

4:47

Avg

5:13

Slow

5:49

Run 53r

Fast

4:45

Avg

5:20

Slow

5:59

Run 63r

Fast

4:35

Avg

5:16

Slow

6:10

Run 73r

Fast

4:29

Avg

5:10

Slow

5:52

Run 83r

Fast

4:47

Avg

5:20

Slow

6:15

Run Total3r

Fast

35:37

Avg

40:02

Slow

45:31

Best Run3r

Fast

4:24

Avg

4:55

Slow

5:24

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:13

Slow

4:40

Sled Push3r

Fast

2:07

Avg

2:16

Slow

2:24

Sled Pull3r

Fast

3:24

Avg

3:53

Slow

4:16

Burpee Broad Jump3r

Fast

2:17

Avg

2:50

Slow

3:16

Row3r

Fast

4:16

Avg

4:31

Slow

4:50

Farmers Carry3r

Fast

1:30

Avg

1:41

Slow

1:59

Sandbag Lunges3r

Fast

3:41

Avg

3:57

Slow

4:14

Wall Balls3r

Fast

3:57

Avg

4:42

Slow

5:31

Roxzone

Roxzone Time3r

Fast

3:57

Avg

5:17

Slow

7:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:29	4:05	3
Run 2	4:24	4:57	5:24	3
Run 3	4:56	5:20	6:00	3
Run 4	4:47	5:13	5:49	3
Run 5	4:45	5:20	5:59	3
Run 6	4:35	5:16	6:10	3
Run 7	4:29	5:10	5:52	3
Run 8	4:47	5:20	6:15	3
Run Total	35:37	40:02	45:31	3
Best Run	4:24	4:55	5:24	3
Workout Splits
SkiErg	3:58	4:13	4:40	3
Sled Push	2:07	2:16	2:24	3
Sled Pull	3:24	3:53	4:16	3
Burpee Broad Jump	2:17	2:50	3:16	3
Row	4:16	4:31	4:50	3
Farmers Carry	1:30	1:41	1:59	3
Sandbag Lunges	3:41	3:57	4:14	3
Wall Balls	3:57	4:42	5:31	3
Roxzone
Roxzone Time	3:57	5:17	7:58	3