🇩🇪Cordula Sonnenberg

GER

3 races|1 division|3 seasons|HYROX

HYROXWomen

Berlin 2022 · Nov 2022

Top 25%#30,929 / 143,620

🇩🇪BerlinNov 22

🇩🇪BerlinNov 21

🇩🇪HannoverJan 20

Avg 1:27:23·3 races

Station Profile

HYROX · Women

vs 53,088 peers (1:14:47–1:31:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+37.2%

Sled Push+15.5%

Farmers+13.7%

Weaknesses

Running-7.5%

Sandbag-4.5%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:23:06	#31	#9
🇩🇪BerlinHYROX	HYROX	Nov 2021	1:25:48	#22	#5
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:33:16	#80	#14

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:26

Avg

4:51

Slow

5:32

Run 23r

Fast

5:17

Avg

5:34

Slow

5:49

Run 33r

Fast

5:51

Avg

6:03

Slow

6:16

Run 43r

Fast

5:40

Avg

5:55

Slow

6:08

Run 53r

Fast

5:55

Avg

6:06

Slow

6:21

Run 63r

Fast

5:46

Avg

5:54

Slow

6:06

Run 73r

Fast

5:38

Avg

5:48

Slow

5:59

Run 83r

Fast

5:21

Avg

5:51

Slow

6:17

Run Total3r

Fast

45:11

Avg

46:02

Slow

47:29

Best Run3r

Fast

4:37

Avg

5:05

Slow

5:21

Workout Splits

SkiErg3r

Fast

5:08

Avg

5:17

Slow

5:25

Sled Push3r

Fast

2:10

Avg

2:20

Slow

2:37

Sled Pull3r

Fast

4:56

Avg

5:21

Slow

6:01

Burpee Broad Jump3r

Fast

5:27

Avg

5:46

Slow

6:21

Row3r

Fast

4:59

Avg

5:24

Slow

5:41

Farmers Carry3r

Fast

1:50

Avg

1:55

Slow

2:03

Sandbag Lunges3r

Fast

4:35

Avg

4:48

Slow

5:12

Wall Balls3r

Fast

3:18

Avg

3:41

Slow

4:24

Roxzone

Roxzone Time3r

Fast

5:28

Avg

6:51

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	4:51	5:32	3
Run 2	5:17	5:34	5:49	3
Run 3	5:51	6:03	6:16	3
Run 4	5:40	5:55	6:08	3
Run 5	5:55	6:06	6:21	3
Run 6	5:46	5:54	6:06	3
Run 7	5:38	5:48	5:59	3
Run 8	5:21	5:51	6:17	3
Run Total	45:11	46:02	47:29	3
Best Run	4:37	5:05	5:21	3
Workout Splits
SkiErg	5:08	5:17	5:25	3
Sled Push	2:10	2:20	2:37	3
Sled Pull	4:56	5:21	6:01	3
Burpee Broad Jump	5:27	5:46	6:21	3
Row	4:59	5:24	5:41	3
Farmers Carry	1:50	1:55	2:03	3
Sandbag Lunges	4:35	4:48	5:12	3
Wall Balls	3:18	3:41	4:24	3
Roxzone
Roxzone Time	5:28	6:51	8:17	3