Hyranking

🇩🇪Constanze Denecke

GER

9 races|3 divisions|5 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
1:14:43
Berlin 2024 · Apr 2024
Top 50%#40,600 / 150,267
🇩🇪BerlinMay 25
1:21:43#1081
🇩🇪BerlinApr 24
1:14:43#237
Avg 1:18:13·2 races
HYROXWomen
1:28:38
Berlin 2022 · Nov 2022
Top 50%#51,442 / 143,856
🇵🇱KatowiceFeb 26
1:42:16#349
🇫🇷NiceJun 24
1:41:32#11
🇦🇹ViennaFeb 24
1:30:17#206
🇩🇪MünchenOct 23
1:37:43#227
🇩🇪BerlinNov 22
1:28:38#45
🇩🇪LeipzigSep 21
1:33:48#28
Avg 1:35:42·6 races
HYROX PROWomen
1:38:44
Las Vegas 2022 · May 2022
#17,876 / 23,449
🇺🇸Las VegasMay 22
1:38:44#127
Avg 1:38:44·1 race

Station Profile

vs 62,124 peers (1:19:46–1:37:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.0%
Wall Balls+20.4%
Sled Push+17.2%

Weaknesses

Running-10.4%
Burpees-8.1%
Sandbag-0.7%

Race History

EventTimeRank
🇵🇱KatowiceHYROX1:42:16#349
🇩🇪BerlinDOUBLES1:21:43#1081
🇫🇷NiceHYROX1:41:32#11
🇩🇪BerlinDOUBLES1:14:43#237
🇦🇹ViennaHYROX1:30:17#206
🇩🇪MünchenHYROX1:37:43#227
🇩🇪BerlinHYROX1:28:38#45
🇺🇸Las VegasPRO1:38:44#127
🇩🇪LeipzigHYROX1:33:48#28

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 19r
Fast
4:06
Avg
4:58
Slow
6:23
Run 29r
Fast
5:05
Avg
6:00
Slow
8:09
Run 39r
Fast
5:20
Avg
6:09
Slow
6:31
Run 49r
Fast
5:19
Avg
6:12
Slow
6:30
Run 59r
Fast
5:33
Avg
6:43
Slow
9:07
Run 69r
Fast
5:24
Avg
6:24
Slow
6:52
Run 79r
Fast
5:37
Avg
6:27
Slow
6:58
Run 89r
Fast
5:52
Avg
7:12
Slow
7:43
Run Total9r
Fast
43:44
Avg
50:05
Slow
57:39
Best Run9r
Fast
4:18
Avg
5:25
Slow
6:24
Workout Splits
SkiErg9r
Fast
4:17
Avg
4:50
Slow
5:12
Sled Push9r
Fast
1:44
Avg
2:38
Slow
3:59
Sled Pull9r
Fast
3:15
Avg
4:26
Slow
5:49
Burpee Broad Jump9r
Fast
3:17
Avg
6:25
Slow
8:19
Row9r
Fast
4:20
Avg
5:07
Slow
5:36
Farmers Carry9r
Fast
1:29
Avg
2:14
Slow
5:08
Sandbag Lunges9r
Fast
3:51
Avg
5:04
Slow
6:31
Wall Balls9r
Fast
4:15
Avg
5:32
Slow
7:44
Roxzone
Roxzone Time9r
Fast
5:10
Avg
7:06
Slow
11:30