🇩🇪Constanze Czikowski

GER

10 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Frankfurt 2025 · Dec 2025

Top 10%#14,425 / 150,321

🇩🇪FrankfurtDec 25

🇩🇪BerlinMay 25

🇩🇪FrankfurtDec 24

Avg 1:10:35·3 races

HYROXWomen

Vienna 2026 · Feb 2026

Top 10%#10,194 / 144,230

🇦🇹ViennaFeb 26

🇩🇪HamburgOct 25

🇩🇪KarlsruheMar 25

🇩🇪StuttgartSep 24

Avg 1:20:56·4 races

HYROX DOUBLESWomen

Karlsruhe 2024 · Mar 2024

Top 50%#42,502 / 148,518

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

Avg 1:22:22·2 races

HYROX PROWomen

Cologne 2026 · Apr 2026

Top 50%#9,220 / 23,605

🇩🇪CologneApr 26

Avg 1:22:40·1 race

Station Profile

vs 29,988 peers (1:08:03–1:23:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.9%

Sandbag+14.9%

Sled Push+13.9%

Weaknesses

Running-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:22:40	#75	#12
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:15:37	#60	#12
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:07:36	#145	#16
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:17:42	#126	#37
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:08:05	#336	#172
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:23:56	#124	#31
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:16:05	#332	#169
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:26:29	#127	#34
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:20:29	#89	#46
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:24:15	#144	#70

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:35

Avg

4:30

Slow

5:25

Run 210r

Fast

4:24

Avg

5:01

Slow

5:59

Run 310r

Fast

4:27

Avg

5:21

Slow

7:12

Run 410r

Fast

4:23

Avg

5:18

Slow

6:18

Run 510r

Fast

4:38

Avg

5:36

Slow

7:17

Run 610r

Fast

4:29

Avg

5:20

Slow

6:08

Run 710r

Fast

4:35

Avg

5:21

Slow

6:15

Run 810r

Fast

5:04

Avg

5:52

Slow

6:57

Run Total10r

Fast

36:06

Avg

42:19

Slow

50:02

Best Run10r

Fast

3:56

Avg

4:48

Slow

5:33

Workout Splits

SkiErg10r

Fast

3:50

Avg

4:33

Slow

5:03

Sled Push10r

Fast

1:28

Avg

2:06

Slow

3:30

Sled Pull10r

Fast

3:08

Avg

3:56

Slow

5:22

Burpee Broad Jump10r

Fast

2:31

Avg

4:07

Slow

5:52

Row10r

Fast

4:08

Avg

4:49

Slow

5:12

Farmers Carry10r

Fast

1:18

Avg

1:54

Slow

2:33

Sandbag Lunges10r

Fast

2:59

Avg

3:56

Slow

5:03

Wall Balls10r

Fast

2:54

Avg

4:16

Slow

5:38

Roxzone

Roxzone Time10r

Fast

5:07

Avg

6:21

Slow

7:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:30	5:25	10
Run 2	4:24	5:01	5:59	10
Run 3	4:27	5:21	7:12	10
Run 4	4:23	5:18	6:18	10
Run 5	4:38	5:36	7:17	10
Run 6	4:29	5:20	6:08	10
Run 7	4:35	5:21	6:15	10
Run 8	5:04	5:52	6:57	10
Run Total	36:06	42:19	50:02	10
Best Run	3:56	4:48	5:33	10
Workout Splits
SkiErg	3:50	4:33	5:03	10
Sled Push	1:28	2:06	3:30	10
Sled Pull	3:08	3:56	5:22	10
Burpee Broad Jump	2:31	4:07	5:52	10
Row	4:08	4:49	5:12	10
Farmers Carry	1:18	1:54	2:33	10
Sandbag Lunges	2:59	3:56	5:03	10
Wall Balls	2:54	4:16	5:38	10
Roxzone
Roxzone Time	5:07	6:21	7:43	10