🇦🇺Constance Silvestri

AUS

12 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESWomen

Brisbane 2026 · Apr 2026

Top 50%#5,212 / 14,727

🇦🇺BrisbaneApr 26

Avg 1:15:52·1 race

HYROX DOUBLESMixed

Melbourne 2025 · Dec 2025

Top 50%#51,091 / 151,075

🇦🇺BrisbaneApr 26

🇳🇿AucklandJan 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

🇳🇿AucklandFeb 25

Avg 1:21:01·5 races

HYROX PROWomen

Melbourne 2025 · Dec 2025

Top 25%#5,919 / 23,823

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇳🇿AucklandFeb 25

Avg 1:23:44·6 races

Station Profile

vs 9,462 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.6%

Wall Balls+16.5%

Sled Push+7.1%

Weaknesses

Burpees-10.7%

SkiErg-2.0%

Row-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:30:25	#142	#4
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:15:52	#81	#11
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:19:29	#992	#36
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:28:00	#582	#24
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:16:52	#985	#23
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:17:45	#93	#1
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:17:09	#226	#5
🇦🇺PerthPRO	HYROX PRO	Sep 2025	1:19:08	#44	#5
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:20:24	#67	#5
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:27:59	#77	#1
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:23:36	#251	#27
🇳🇿AucklandPRO	HYROX PRO	Feb 2025	1:26:45	#27	#4

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:27

Avg

4:29

Slow

6:11

Run 212r

Fast

4:06

Avg

4:54

Slow

5:46

Run 312r

Fast

4:27

Avg

5:22

Slow

6:21

Run 412r

Fast

4:33

Avg

5:24

Slow

6:27

Run 512r

Fast

4:37

Avg

5:27

Slow

7:10

Run 612r

Fast

4:27

Avg

5:24

Slow

6:47

Run 712r

Fast

4:28

Avg

5:31

Slow

6:55

Run 812r

Fast

4:46

Avg

5:36

Slow

6:45

Run Total12r

Fast

35:33

Avg

42:08

Slow

51:44

Best Run12r

Fast

4:06

Avg

4:51

Slow

5:46

Workout Splits

SkiErg12r

Fast

3:51

Avg

4:29

Slow

4:56

Sled Push12r

Fast

1:19

Avg

2:17

Slow

3:18

Sled Pull12r

Fast

2:50

Avg

4:26

Slow

6:15

Burpee Broad Jump12r

Fast

3:23

Avg

4:51

Slow

6:29

Row12r

Fast

4:34

Avg

4:52

Slow

5:13

Farmers Carry12r

Fast

1:09

Avg

1:47

Slow

2:51

Sandbag Lunges12r

Fast

3:49

Avg

4:29

Slow

5:12

Wall Balls12r

Fast

3:41

Avg

4:41

Slow

6:31

Roxzone

Roxzone Time12r

Fast

6:34

Avg

7:57

Slow

9:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	4:29	6:11	12
Run 2	4:06	4:54	5:46	12
Run 3	4:27	5:22	6:21	12
Run 4	4:33	5:24	6:27	12
Run 5	4:37	5:27	7:10	12
Run 6	4:27	5:24	6:47	12
Run 7	4:28	5:31	6:55	12
Run 8	4:46	5:36	6:45	12
Run Total	35:33	42:08	51:44	12
Best Run	4:06	4:51	5:46	12
Workout Splits
SkiErg	3:51	4:29	4:56	12
Sled Push	1:19	2:17	3:18	12
Sled Pull	2:50	4:26	6:15	12
Burpee Broad Jump	3:23	4:51	6:29	12
Row	4:34	4:52	5:13	12
Farmers Carry	1:09	1:47	2:51	12
Sandbag Lunges	3:49	4:29	5:12	12
Wall Balls	3:41	4:41	6:31	12
Roxzone
Roxzone Time	6:34	7:57	9:20	12