🇲🇾Constance Chow

MAS

3 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PROWomen

-6:571:18:02

Bangkok 2026 · Mar 2026

Top 50%#6,087 / 23,823

🇹🇭BangkokMar 26

1:18:02#37

🇦🇺PerthSep 25

1:24:59#69

Avg 1:21:30·2 races

HYROX PRO DOUBLESWomen

1:26:12

Singapore 2024 · Aug 2024

#10,029 / 14,727

🇸🇬SingaporeAug 24

1:26:12#27

Avg 1:26:12·1 race

Station Profile

vs 9,513 peers (1:10:12–1:25:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.6%

Sled Push+8.7%

Running+6.9%

Weaknesses

Sandbag-15.3%

Wall Balls-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:18:02	#37	#3
🇦🇺PerthPRO	HYROX PRO	Sep 2025	1:24:59	#69	#8
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Aug 2024	1:26:12	#27	#6

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:30

Avg

5:06

Slow

5:47

Run 23r

Fast

3:49

Avg

4:38

Slow

5:40

Run 33r

Fast

3:54

Avg

5:49

Slow

9:00

Run 43r

Fast

4:02

Avg

4:50

Slow

5:49

Run 53r

Fast

4:03

Avg

5:04

Slow

6:27

Run 63r

Fast

4:05

Avg

4:53

Slow

6:02

Run 73r

Fast

4:13

Avg

5:02

Slow

6:17

Run 83r

Fast

4:32

Avg

5:54

Slow

8:02

Run Total3r

Fast

34:56

Avg

41:14

Slow

51:43

Best Run3r

Fast

3:49

Avg

4:38

Slow

5:40

Workout Splits

SkiErg3r

Fast

4:41

Avg

4:42

Slow

4:44

Sled Push3r

Fast

2:11

Avg

3:33

Slow

5:13

Sled Pull3r

Fast

5:09

Avg

5:19

Slow

5:38

Burpee Broad Jump3r

Fast

2:38

Avg

3:29

Slow

4:06

Row3r

Fast

4:49

Avg

4:55

Slow

5:03

Farmers Carry3r

Fast

2:01

Avg

2:15

Slow

2:32

Sandbag Lunges3r

Fast

4:00

Avg

4:59

Slow

5:42

Wall Balls3r

Fast

4:04

Avg

5:09

Slow

5:50

Roxzone

Roxzone Time3r

Fast

4:55

Avg

7:30

Slow

9:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:30	5:06	5:47	3
Run 2	3:49	4:38	5:40	3
Run 3	3:54	5:49	9:00	3
Run 4	4:02	4:50	5:49	3
Run 5	4:03	5:04	6:27	3
Run 6	4:05	4:53	6:02	3
Run 7	4:13	5:02	6:17	3
Run 8	4:32	5:54	8:02	3
Run Total	34:56	41:14	51:43	3
Best Run	3:49	4:38	5:40	3
Workout Splits
SkiErg	4:41	4:42	4:44	3
Sled Push	2:11	3:33	5:13	3
Sled Pull	5:09	5:19	5:38	3
Burpee Broad Jump	2:38	3:29	4:06	3
Row	4:49	4:55	5:03	3
Farmers Carry	2:01	2:15	2:32	3
Sandbag Lunges	4:00	4:59	5:42	3
Wall Balls	4:04	5:09	5:50	3
Roxzone
Roxzone Time	4:55	7:30	9:24	3