🇿🇦Conrad Herbst

RSA

4 races|2 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYMen

59:03

Johannesburg 2025 · Nov 2025

Top 25%#892 / 7,556

🇿🇦JohannesburgNov 25

59:03#2

Avg 59:03·1 race

HYROX PROMen

-0:521:03:24

Cape Town 2026 · Apr 2026

Top 10%#2,934 / 53,208

🇿🇦Cape TownApr 26

1:03:24#7

🇿🇦JohannesburgNov 25

1:08:31#8

🇿🇦Cape TownJul 25

1:04:16#5

Avg 1:05:23·3 races

Station Profile

vs 9,439 peers (57:03–1:09:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.4%

Sled Pull+10.2%

Farmers+9.7%

Weaknesses

Sled Push-8.3%

Sandbag-5.0%

Running-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:03:24	#7	#5
🇿🇦JohannesburgTEAM RELAY	HYROX TEAM RELAY	Nov 2025	59:03	#2	--
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:08:31	#8	#3
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:04:16	#5	#2

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

2:32

Avg

2:40

Slow

2:51

Run 24r

Fast

3:41

Avg

3:55

Slow

4:18

Run 34r

Fast

3:57

Avg

4:10

Slow

4:23

Run 44r

Fast

3:30

Avg

3:59

Slow

4:20

Run 54r

Fast

3:36

Avg

4:05

Slow

4:24

Run 64r

Fast

4:04

Avg

4:15

Slow

4:33

Run 74r

Fast

3:54

Avg

4:03

Slow

4:13

Run 84r

Fast

3:47

Avg

4:21

Slow

4:42

Run Total4r

Fast

30:04

Avg

31:29

Slow

32:55

Best Run4r

Fast

3:30

Avg

3:43

Slow

3:55

Workout Splits

SkiErg4r

Fast

3:52

Avg

3:57

Slow

4:03

Sled Push4r

Fast

3:14

Avg

3:23

Slow

3:32

Sled Pull4r

Fast

2:55

Avg

3:52

Slow

4:20

Burpee Broad Jump4r

Fast

2:02

Avg

3:06

Slow

4:13

Row4r

Fast

3:47

Avg

4:08

Slow

4:21

Farmers Carry4r

Fast

1:33

Avg

1:53

Slow

2:36

Sandbag Lunges4r

Fast

2:32

Avg

3:38

Slow

4:04

Wall Balls4r

Fast

3:13

Avg

4:18

Slow

4:48

Roxzone

Roxzone Time4r

Fast

3:16

Avg

4:06

Slow

4:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	2:40	2:51	4
Run 2	3:41	3:55	4:18	4
Run 3	3:57	4:10	4:23	4
Run 4	3:30	3:59	4:20	4
Run 5	3:36	4:05	4:24	4
Run 6	4:04	4:15	4:33	4
Run 7	3:54	4:03	4:13	4
Run 8	3:47	4:21	4:42	4
Run Total	30:04	31:29	32:55	4
Best Run	3:30	3:43	3:55	4
Workout Splits
SkiErg	3:52	3:57	4:03	4
Sled Push	3:14	3:23	3:32	4
Sled Pull	2:55	3:52	4:20	4
Burpee Broad Jump	2:02	3:06	4:13	4
Row	3:47	4:08	4:21	4
Farmers Carry	1:33	1:53	2:36	4
Sandbag Lunges	2:32	3:38	4:04	4
Wall Balls	3:13	4:18	4:48	4
Roxzone
Roxzone Time	3:16	4:06	4:37	4