🇬🇧Conor Spence
GBR
4 races|1 division|1 season|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
4:11
Avg
5:08
Slow
5:38
Run 24r
Fast
3:35
Avg
4:41
Slow
5:36
Run 34r
Fast
3:41
Avg
4:50
Slow
5:45
Run 44r
Fast
3:37
Avg
4:50
Slow
5:46
Run 54r
Fast
3:46
Avg
5:03
Slow
6:03
Run 64r
Fast
3:42
Avg
5:02
Slow
6:01
Run 74r
Fast
3:43
Avg
5:08
Slow
6:17
Run 84r
Fast
4:13
Avg
5:50
Slow
7:08
Run Total4r
Fast
31:19
Avg
40:30
Slow
48:12
Best Run4r
Fast
3:35
Avg
4:41
Slow
5:36
Workout Splits
SkiErg4r
Fast
3:46
Avg
3:49
Slow
3:54
Sled Push4r
Fast
1:50
Avg
1:55
Slow
2:04
Sled Pull4r
Fast
2:52
Avg
3:20
Slow
4:12
Burpee Broad Jump4r
Fast
3:12
Avg
3:16
Slow
3:31
Row4r
Fast
4:14
Avg
4:23
Slow
4:38
Farmers Carry4r
Fast
1:41
Avg
1:46
Slow
1:55
Sandbag Lunges4r
Fast
3:03
Avg
3:17
Slow
3:28
Wall Balls4r
Fast
4:28
Avg
4:45
Slow
5:10
Roxzone
Roxzone Time4r
Fast
3:30
Avg
4:10
Slow
5:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 5:08 | 5:38 | 4 |
| Run 2 | 3:35 | 4:41 | 5:36 | 4 |
| Run 3 | 3:41 | 4:50 | 5:45 | 4 |
| Run 4 | 3:37 | 4:50 | 5:46 | 4 |
| Run 5 | 3:46 | 5:03 | 6:03 | 4 |
| Run 6 | 3:42 | 5:02 | 6:01 | 4 |
| Run 7 | 3:43 | 5:08 | 6:17 | 4 |
| Run 8 | 4:13 | 5:50 | 7:08 | 4 |
| Run Total | 31:19 | 40:30 | 48:12 | 4 |
| Best Run | 3:35 | 4:41 | 5:36 | 4 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:49 | 3:54 | 4 |
| Sled Push | 1:50 | 1:55 | 2:04 | 4 |
| Sled Pull | 2:52 | 3:20 | 4:12 | 4 |
| Burpee Broad Jump | 3:12 | 3:16 | 3:31 | 4 |
| Row | 4:14 | 4:23 | 4:38 | 4 |
| Farmers Carry | 1:41 | 1:46 | 1:55 | 4 |
| Sandbag Lunges | 3:03 | 3:17 | 3:28 | 4 |
| Wall Balls | 4:28 | 4:45 | 5:10 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:30 | 4:10 | 5:10 | 4 |