🇮🇪Conor Day

IRL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:281:19:09

Stockholm 2025 · Dec 2025

#94,910 / 151,666

🇸🇪StockholmDec 25

1:19:09#666

🇮🇪DublinNov 25

1:29:23#1532

🇪🇸MadridOct 24

1:24:37#976

Avg 1:24:23·3 races

HYROXMen

1:24:23

Mechelen 2026 · Mar 2026

Top 50%#118,435 / 277,238

🇧🇪MechelenMar 26

1:24:23#1532

Avg 1:24:23·1 race

Station Profile

vs 68,456 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.3%

Sled Pull+11.9%

Row+6.8%

Weaknesses

Sandbag-17.0%

Wall Balls-7.3%

Burpees-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:24:23	#1532	#367
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:19:09	#666	#140
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:29:23	#1532	#389
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:24:37	#976	#297

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:04

Avg

4:23

Slow

6:04

Run 24r

Fast

4:16

Avg

5:09

Slow

6:28

Run 34r

Fast

4:54

Avg

5:55

Slow

7:44

Run 44r

Fast

4:52

Avg

5:46

Slow

6:42

Run 54r

Fast

4:43

Avg

6:10

Slow

8:24

Run 64r

Fast

5:40

Avg

6:01

Slow

6:50

Run 74r

Fast

4:57

Avg

6:12

Slow

7:54

Run 84r

Fast

5:03

Avg

5:54

Slow

6:40

Run Total4r

Fast

38:07

Avg

45:28

Slow

52:05

Best Run4r

Fast

4:16

Avg

4:48

Slow

5:03

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:02

Slow

4:20

Sled Push4r

Fast

1:52

Avg

2:17

Slow

3:01

Sled Pull4r

Fast

3:00

Avg

3:47

Slow

4:42

Burpee Broad Jump4r

Fast

3:06

Avg

4:06

Slow

5:59

Row4r

Fast

4:16

Avg

4:29

Slow

4:46

Farmers Carry4r

Fast

1:28

Avg

1:42

Slow

2:18

Sandbag Lunges4r

Fast

0:03

Avg

3:36

Slow

5:42

Wall Balls4r

Fast

3:52

Avg

5:19

Slow

8:09

Roxzone

Roxzone Time4r

Fast

7:05

Avg

9:37

Slow

14:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:23	6:04	4
Run 2	4:16	5:09	6:28	4
Run 3	4:54	5:55	7:44	4
Run 4	4:52	5:46	6:42	4
Run 5	4:43	6:10	8:24	4
Run 6	5:40	6:01	6:50	4
Run 7	4:57	6:12	7:54	4
Run 8	5:03	5:54	6:40	4
Run Total	38:07	45:28	52:05	4
Best Run	4:16	4:48	5:03	4
Workout Splits
SkiErg	3:52	4:02	4:20	4
Sled Push	1:52	2:17	3:01	4
Sled Pull	3:00	3:47	4:42	4
Burpee Broad Jump	3:06	4:06	5:59	4
Row	4:16	4:29	4:46	4
Farmers Carry	1:28	1:42	2:18	4
Sandbag Lunges	0:03	3:36	5:42	4
Wall Balls	3:52	5:19	8:09	4
Roxzone
Roxzone Time	7:05	9:37	14:55	4