🇬🇧Connor Sinclair

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:04:04

London 2022 · Nov 2022

Top 25%#18,989 / 151,122

🇬🇧LondonNov 23

1:20:35#1181

🇬🇧LondonNov 22

1:04:04#98

Avg 1:12:19·2 races

HYROXMen

1:06:13

Birmingham 2022 · Oct 2022

Top 5%#11,231 / 276,664

🇬🇧BirminghamOct 22

1:06:13#21

Avg 1:06:13·1 race

HYROX DOUBLESMixed

1:10:25

London 2023 · Nov 2023

Top 25%#23,124 / 150,321

🇬🇧LondonNov 23

1:10:25#237

Avg 1:10:25·1 race

Station Profile

vs 46,686 peers (57:39–1:10:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+69.3%

Sled Pull+21.0%

Sled Push+18.0%

Weaknesses

Running-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:20:35	#1181	#260
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:10:25	#237	#66
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:04:04	#98	#30
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:06:13	#21	#7

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:24

Avg

4:12

Slow

4:58

Run 24r

Fast

3:45

Avg

4:44

Slow

6:10

Run 34r

Fast

4:28

Avg

6:39

Slow

9:24

Run 44r

Fast

4:16

Avg

5:16

Slow

6:45

Run 54r

Fast

4:21

Avg

5:17

Slow

6:39

Run 64r

Fast

4:11

Avg

5:09

Slow

6:41

Run 74r

Fast

4:16

Avg

5:17

Slow

6:42

Run 84r

Fast

4:25

Avg

5:26

Slow

6:47

Run Total4r

Fast

34:06

Avg

41:59

Slow

51:17

Best Run4r

Fast

3:24

Avg

4:10

Slow

4:58

Workout Splits

SkiErg4r

Fast

1:11

Avg

3:10

Slow

3:56

Sled Push4r

Fast

1:21

Avg

1:56

Slow

2:29

Sled Pull4r

Fast

2:16

Avg

2:55

Slow

3:33

Burpee Broad Jump4r

Fast

1:39

Avg

2:13

Slow

3:14

Row4r

Fast

3:52

Avg

4:08

Slow

4:25

Farmers Carry4r

Fast

1:17

Avg

1:26

Slow

1:37

Sandbag Lunges4r

Fast

2:42

Avg

2:58

Slow

3:14

Wall Balls4r

Fast

3:29

Avg

4:04

Slow

5:29

Roxzone

Roxzone Time4r

Fast

3:52

Avg

5:31

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:12	4:58	4
Run 2	3:45	4:44	6:10	4
Run 3	4:28	6:39	9:24	4
Run 4	4:16	5:16	6:45	4
Run 5	4:21	5:17	6:39	4
Run 6	4:11	5:09	6:41	4
Run 7	4:16	5:17	6:42	4
Run 8	4:25	5:26	6:47	4
Run Total	34:06	41:59	51:17	4
Best Run	3:24	4:10	4:58	4
Workout Splits
SkiErg	1:11	3:10	3:56	4
Sled Push	1:21	1:56	2:29	4
Sled Pull	2:16	2:55	3:33	4
Burpee Broad Jump	1:39	2:13	3:14	4
Row	3:52	4:08	4:25	4
Farmers Carry	1:17	1:26	1:37	4
Sandbag Lunges	2:42	2:58	3:14	4
Wall Balls	3:29	4:04	5:29	4
Roxzone
Roxzone Time	3:52	5:31	7:02	4