🇬🇧Connor Russell

GBR

8 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Dallas 2025 · Nov 2025

Top 5%#6,532 / 151,076

🇺🇸DallasNov 25

🇺🇸HoustonMar 25

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:14:07·5 races

HYROXMen

Glasgow 2023 · Feb 2023

Top 25%#29,985 / 277,238

🇬🇧GlasgowMar 24

🇬🇧GlasgowFeb 23

Avg 1:13:36·2 races

HYROX DOUBLESMen

Birmingham 2022 · Oct 2022

#98,890 / 151,666

🇬🇧BirminghamOct 22

Avg 1:20:05·1 race

Station Profile

vs 21,920 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.6%

Row+5.3%

Sled Push+4.1%

Weaknesses

Sandbag-1.9%

SkiErg-1.8%

Wall Balls-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:03:48	#80	#17
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:11:17	#117	#50
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:11:00	#302	#145
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:19:41	#641	#203
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:16:09	#377	#64
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:24:53	#229	#45
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:11:04	#134	#44
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:20:05	#273	#55

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:54

Avg

4:57

Slow

6:39

Run 28r

Fast

3:58

Avg

4:55

Slow

5:53

Run 38r

Fast

4:39

Avg

5:16

Slow

6:08

Run 48r

Fast

4:30

Avg

5:17

Slow

6:16

Run 58r

Fast

4:28

Avg

5:19

Slow

6:18

Run 68r

Fast

4:07

Avg

5:16

Slow

6:13

Run 78r

Fast

4:26

Avg

5:16

Slow

6:17

Run 88r

Fast

4:17

Avg

5:19

Slow

6:49

Run Total8r

Fast

36:03

Avg

41:34

Slow

48:34

Best Run8r

Fast

3:58

Avg

4:37

Slow

5:29

Workout Splits

SkiErg8r

Fast

3:52

Avg

4:06

Slow

4:18

Sled Push8r

Fast

1:29

Avg

1:58

Slow

2:39

Sled Pull8r

Fast

2:29

Avg

3:41

Slow

5:04

Burpee Broad Jump8r

Fast

2:35

Avg

3:26

Slow

5:31

Row8r

Fast

4:07

Avg

4:32

Slow

4:45

Farmers Carry8r

Fast

1:19

Avg

1:41

Slow

2:00

Sandbag Lunges8r

Fast

2:53

Avg

3:54

Slow

5:31

Wall Balls8r

Fast

3:37

Avg

4:39

Slow

5:43

Roxzone

Roxzone Time8r

Fast

3:21

Avg

5:13

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:57	6:39	8
Run 2	3:58	4:55	5:53	8
Run 3	4:39	5:16	6:08	8
Run 4	4:30	5:17	6:16	8
Run 5	4:28	5:19	6:18	8
Run 6	4:07	5:16	6:13	8
Run 7	4:26	5:16	6:17	8
Run 8	4:17	5:19	6:49	8
Run Total	36:03	41:34	48:34	8
Best Run	3:58	4:37	5:29	8
Workout Splits
SkiErg	3:52	4:06	4:18	8
Sled Push	1:29	1:58	2:39	8
Sled Pull	2:29	3:41	5:04	8
Burpee Broad Jump	2:35	3:26	5:31	8
Row	4:07	4:32	4:45	8
Farmers Carry	1:19	1:41	2:00	8
Sandbag Lunges	2:53	3:54	5:31	8
Wall Balls	3:37	4:39	5:43	8
Roxzone
Roxzone Time	3:21	5:13	7:13	8