🇬🇧Connor Henderson

GBR

9 races|4 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMen

Vienna 2025 · Feb 2025

Top 5%#134 / 7,603

🇬🇧GlasgowMar 26

🇦🇹ViennaFeb 25

Avg 52:33·2 races

HYROX DOUBLESMen

-5:4957:05

Dublin 2024 · Nov 2024

Top 5%#2,364 / 151,666

🇬🇧ManchesterJan 26

🇳🇱AmsterdamJan 26

🇮🇪DublinNov 24

🇦🇹ViennaFeb 24

Avg 1:05:39·4 races

HYROX PROMen

Malaga 2026 · Apr 2026

Top 25%#7,631 / 54,222

🇪🇸MalagaApr 26

Avg 1:08:02·1 race

HYROXMen

Manchester 2026 · Jan 2026

Top 10%#18,925 / 277,559

🇬🇧ManchesterJan 26

🇮🇹RomeSep 25

Avg 1:09:10·2 races

Station Profile

vs 14,749 peers (51:27–1:02:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.4%

Farmers+11.6%

Wall Balls+10.1%

Weaknesses

Sled Push-5.5%

Sled Pull-2.9%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:08:02	#112	#30
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	52:57	#6	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:11:38	#735	#89
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:08:29	#262	#67
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:11:01	#728	#122
🇮🇹RomeHYROX	HYROX	Sep 2025	1:09:51	#264	#70
🇦🇹ViennaTEAM RELAY	HYROX TEAM RELAY	Feb 2025	52:09	#6	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	57:05	#23	#13
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:02:54	#47	#25

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:22

Avg

3:22

Slow

5:07

Run 29r

Fast

3:00

Avg

3:47

Slow

4:26

Run 39r

Fast

3:03

Avg

4:06

Slow

5:24

Run 49r

Fast

3:17

Avg

4:14

Slow

5:40

Run 59r

Fast

3:22

Avg

4:22

Slow

5:41

Run 69r

Fast

3:22

Avg

4:04

Slow

5:11

Run 79r

Fast

3:02

Avg

4:16

Slow

5:15

Run 89r

Fast

3:03

Avg

4:20

Slow

6:50

Run Total9r

Fast

19:25

Avg

31:47

Slow

38:20

Best Run9r

Fast

2:50

Avg

3:26

Slow

4:13

Workout Splits

SkiErg9r

Fast

3:45

Avg

4:11

Slow

4:46

Sled Push9r

Fast

1:39

Avg

2:10

Slow

3:12

Sled Pull9r

Fast

2:27

Avg

3:09

Slow

4:19

Burpee Broad Jump9r

Fast

1:32

Avg

3:09

Slow

5:12

Row9r

Fast

4:10

Avg

4:32

Slow

5:03

Farmers Carry9r

Fast

1:15

Avg

1:31

Slow

1:52

Sandbag Lunges9r

Fast

2:06

Avg

3:17

Slow

4:13

Wall Balls9r

Fast

3:23

Avg

4:55

Slow

6:07

Roxzone

Roxzone Time9r

Fast

2:18

Avg

4:12

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:22	3:22	5:07	9
Run 2	3:00	3:47	4:26	9
Run 3	3:03	4:06	5:24	9
Run 4	3:17	4:14	5:40	9
Run 5	3:22	4:22	5:41	9
Run 6	3:22	4:04	5:11	9
Run 7	3:02	4:16	5:15	9
Run 8	3:03	4:20	6:50	9
Run Total	19:25	31:47	38:20	9
Best Run	2:50	3:26	4:13	9
Workout Splits
SkiErg	3:45	4:11	4:46	9
Sled Push	1:39	2:10	3:12	9
Sled Pull	2:27	3:09	4:19	9
Burpee Broad Jump	1:32	3:09	5:12	9
Row	4:10	4:32	5:03	9
Farmers Carry	1:15	1:31	1:52	9
Sandbag Lunges	2:06	3:17	4:13	9
Wall Balls	3:23	4:55	6:07	9
Roxzone
Roxzone Time	2:18	4:12	7:11	9