🇦🇺Connor Friend

AUS

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

55:34

Perth 2025 · Sep 2025

Top 1%#1,164 / 150,467

🇦🇺BrisbaneApr 26

55:41#10

🇦🇺MelbourneDec 25

56:29#32

🇦🇺PerthSep 25

55:34#4

Avg 55:54·3 races

HYROXMen

1:14:12

Sydney 2025 · Jul 2025

Top 25%#47,034 / 276,263

🇦🇺SydneyJul 25

1:14:12#566

Avg 1:14:12·1 race

Station Profile

vs 9,617 peers (50:00–1:01:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.6%

Farmers+13.6%

Running+7.8%

Weaknesses

Row-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	55:41	#10	#1
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	56:29	#32	#6
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	55:34	#4	#2
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:14:12	#566	#78

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:06

Avg

3:22

Slow

3:57

Run 24r

Fast

3:41

Avg

3:48

Slow

4:02

Run 34r

Fast

3:34

Avg

3:50

Slow

4:10

Run 44r

Fast

3:38

Avg

3:50

Slow

4:08

Run 54r

Fast

3:42

Avg

3:54

Slow

4:16

Run 64r

Fast

3:38

Avg

3:52

Slow

4:09

Run 74r

Fast

3:35

Avg

3:50

Slow

3:58

Run 84r

Fast

3:38

Avg

4:16

Slow

5:25

Run Total4r

Fast

29:12

Avg

30:40

Slow

33:59

Best Run4r

Fast

3:34

Avg

3:43

Slow

3:58

Workout Splits

SkiErg4r

Fast

3:31

Avg

3:49

Slow

4:18

Sled Push4r

Fast

1:29

Avg

1:41

Slow

2:00

Sled Pull4r

Fast

1:55

Avg

2:28

Slow

3:39

Burpee Broad Jump4r

Fast

1:58

Avg

2:46

Slow

4:25

Row4r

Fast

3:58

Avg

4:09

Slow

4:24

Farmers Carry4r

Fast

1:12

Avg

1:20

Slow

1:36

Sandbag Lunges4r

Fast

2:36

Avg

3:23

Slow

5:31

Wall Balls4r

Fast

3:21

Avg

4:17

Slow

6:48

Roxzone

Roxzone Time4r

Fast

4:25

Avg

5:56

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:06	3:22	3:57	4
Run 2	3:41	3:48	4:02	4
Run 3	3:34	3:50	4:10	4
Run 4	3:38	3:50	4:08	4
Run 5	3:42	3:54	4:16	4
Run 6	3:38	3:52	4:09	4
Run 7	3:35	3:50	3:58	4
Run 8	3:38	4:16	5:25	4
Run Total	29:12	30:40	33:59	4
Best Run	3:34	3:43	3:58	4
Workout Splits
SkiErg	3:31	3:49	4:18	4
Sled Push	1:29	1:41	2:00	4
Sled Pull	1:55	2:28	3:39	4
Burpee Broad Jump	1:58	2:46	4:25	4
Row	3:58	4:09	4:24	4
Farmers Carry	1:12	1:20	1:36	4
Sandbag Lunges	2:36	3:23	5:31	4
Wall Balls	3:21	4:17	6:48	4
Roxzone
Roxzone Time	4:25	5:56	7:36	4