🇮🇪Conaill Burns

IRL

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

-1:371:00:39

Dublin 2024 · Nov 2024

Top 25%#1,158 / 7,556

🇮🇪DublinNov 24

1:00:39#5

🇮🇪DublinOct 23

1:02:16#1

Avg 1:01:27·2 races

HYROX DOUBLESMen

1:03:46

Milan 2023 · Oct 2023

Top 25%#17,890 / 151,122

🇮🇹MilanOct 23

1:03:46#17

Avg 1:03:46·1 race

Station Profile

vs 1,883 peers (54:35–1:06:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.4%

Farmers+17.7%

Wall Balls+17.0%

Weaknesses

Sled Pull-11.1%

Burpees-7.9%

Running-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:00:39	#5	--
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Oct 2023	1:02:16	#1	--
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2023	1:03:46	#17	#12

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

2:31

Avg

3:02

Slow

4:01

Run 23r

Fast

3:58

Avg

4:02

Slow

4:06

Run 33r

Fast

4:32

Avg

4:36

Slow

4:39

Run 43r

Fast

3:50

Avg

4:13

Slow

4:36

Run 53r

Fast

4:24

Avg

4:33

Slow

4:48

Run 63r

Fast

4:19

Avg

4:33

Slow

4:53

Run 73r

Fast

3:59

Avg

4:18

Slow

4:48

Run 83r

Fast

2:58

Avg

4:08

Slow

4:58

Run Total3r

Fast

31:16

Avg

33:24

Slow

36:46

Best Run3r

Fast

2:58

Avg

3:36

Slow

4:01

Workout Splits

SkiErg3r

Fast

3:25

Avg

3:40

Slow

3:50

Sled Push3r

Fast

1:36

Avg

1:41

Slow

1:46

Sled Pull3r

Fast

3:03

Avg

4:08

Slow

5:48

Burpee Broad Jump3r

Fast

2:17

Avg

2:38

Slow

3:06

Row3r

Fast

3:40

Avg

3:47

Slow

3:51

Farmers Carry3r

Fast

1:17

Avg

1:18

Slow

1:19

Sandbag Lunges3r

Fast

3:00

Avg

3:03

Slow

3:10

Wall Balls3r

Fast

3:24

Avg

3:31

Slow

3:36

Roxzone

Roxzone Time3r

Fast

4:39

Avg

5:06

Slow

5:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:02	4:01	3
Run 2	3:58	4:02	4:06	3
Run 3	4:32	4:36	4:39	3
Run 4	3:50	4:13	4:36	3
Run 5	4:24	4:33	4:48	3
Run 6	4:19	4:33	4:53	3
Run 7	3:59	4:18	4:48	3
Run 8	2:58	4:08	4:58	3
Run Total	31:16	33:24	36:46	3
Best Run	2:58	3:36	4:01	3
Workout Splits
SkiErg	3:25	3:40	3:50	3
Sled Push	1:36	1:41	1:46	3
Sled Pull	3:03	4:08	5:48	3
Burpee Broad Jump	2:17	2:38	3:06	3
Row	3:40	3:47	3:51	3
Farmers Carry	1:17	1:18	1:19	3
Sandbag Lunges	3:00	3:03	3:10	3
Wall Balls	3:24	3:31	3:36	3
Roxzone
Roxzone Time	4:39	5:06	5:52	3