🇮🇪Colum Monahan

IRL

7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMixed

-1:0056:37

Katowice 2026 · Feb 2026

Top 1%#437 / 150,267

🇵🇱KatowiceFeb 26

🇮🇪DublinNov 25

🇮🇪DublinNov 24

Avg 57:19·3 races

HYROXMen

Amsterdam 2024 · Oct 2024

Top 5%#9,729 / 276,664

🇳🇱AmsterdamOct 24

🇬🇧GlasgowMar 24

🇮🇪DublinOct 23

Avg 1:09:08·3 races

HYROX PROMen

World Championships Nice 2024 · Jun 2024

Top 50%#13,306 / 53,208

🇫🇷NiceJun 24

Avg 1:12:29·1 race

Station Profile

vs 34,676 peers (59:04–1:12:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.4%

Sled Push+18.0%

Burpees+11.3%

Weaknesses

Sled Pull-7.2%

Running-1.5%

Row-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	56:37	#5	#2
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	57:43	#19	#1
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	57:37	#2	#1
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:05:38	#73	#11
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:12:29	#373	#44
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:07:14	#88	#14
🇮🇪DublinHYROX	HYROX	Oct 2023	1:14:32	#43	#7

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:28

Avg

3:20

Slow

4:26

Run 27r

Fast

3:53

Avg

4:13

Slow

4:47

Run 37r

Fast

4:04

Avg

4:27

Slow

5:17

Run 47r

Fast

4:01

Avg

4:26

Slow

5:13

Run 57r

Fast

4:04

Avg

4:31

Slow

5:26

Run 67r

Fast

4:06

Avg

4:28

Slow

5:15

Run 77r

Fast

4:02

Avg

4:30

Slow

5:17

Run 87r

Fast

3:01

Avg

4:12

Slow

5:33

Run Total7r

Fast

31:33

Avg

34:06

Slow

39:33

Best Run7r

Fast

3:01

Avg

3:53

Slow

4:47

Workout Splits

SkiErg7r

Fast

3:52

Avg

4:06

Slow

4:27

Sled Push7r

Fast

1:34

Avg

2:27

Slow

3:49

Sled Pull7r

Fast

2:41

Avg

4:00

Slow

6:22

Burpee Broad Jump7r

Fast

1:47

Avg

2:46

Slow

3:50

Row7r

Fast

4:12

Avg

4:24

Slow

4:41

Farmers Carry7r

Fast

1:11

Avg

1:29

Slow

1:44

Sandbag Lunges7r

Fast

2:14

Avg

3:02

Slow

3:57

Wall Balls7r

Fast

3:15

Avg

4:23

Slow

6:22

Roxzone

Roxzone Time7r

Fast

3:01

Avg

3:50

Slow

5:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:20	4:26	7
Run 2	3:53	4:13	4:47	7
Run 3	4:04	4:27	5:17	7
Run 4	4:01	4:26	5:13	7
Run 5	4:04	4:31	5:26	7
Run 6	4:06	4:28	5:15	7
Run 7	4:02	4:30	5:17	7
Run 8	3:01	4:12	5:33	7
Run Total	31:33	34:06	39:33	7
Best Run	3:01	3:53	4:47	7
Workout Splits
SkiErg	3:52	4:06	4:27	7
Sled Push	1:34	2:27	3:49	7
Sled Pull	2:41	4:00	6:22	7
Burpee Broad Jump	1:47	2:46	3:50	7
Row	4:12	4:24	4:41	7
Farmers Carry	1:11	1:29	1:44	7
Sandbag Lunges	2:14	3:02	3:57	7
Wall Balls	3:15	4:23	6:22	7
Roxzone
Roxzone Time	3:01	3:50	5:02	7