🇬🇧colin hamill

GBR

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

#105,389 / 151,666

🇬🇧LondonDec 25

Avg 1:21:42·1 race

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

#76,755 / 151,075

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

Avg 1:27:10·3 races

HYROXMen

Birmingham 2025 · Oct 2025

#234,239 / 277,325

🇬🇧BirminghamOct 25

🇵🇱GdanskOct 25

🇬🇧CardiffMay 25

Avg 1:50:52·3 races

Station Profile

vs 72,486 peers (1:13:57–1:30:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.9%

SkiErg+3.1%

Sled Push+2.6%

Weaknesses

Burpees-18.4%

Wall Balls-8.4%

Sandbag-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:33:52	#1651	#137
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:21:42	#3181	#195
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:47:44	#3453	#297
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:53:09	#684	#83
🇬🇧CardiffHYROX	HYROX	May 2025	1:51:44	#1925	#154
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:22:06	#954	#168
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:25:32	#911	#175

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:44

Avg

5:22

Slow

6:44

Run 27r

Fast

4:18

Avg

5:32

Slow

6:08

Run 37r

Fast

4:39

Avg

5:45

Slow

6:18

Run 47r

Fast

4:47

Avg

5:52

Slow

6:30

Run 57r

Fast

4:44

Avg

6:05

Slow

6:48

Run 67r

Fast

4:54

Avg

6:03

Slow

6:46

Run 77r

Fast

4:59

Avg

6:13

Slow

7:01

Run 87r

Fast

5:08

Avg

6:50

Slow

7:48

Run Total7r

Fast

38:46

Avg

47:41

Slow

52:50

Best Run7r

Fast

4:18

Avg

5:26

Slow

6:08

Workout Splits

SkiErg7r

Fast

4:11

Avg

4:19

Slow

4:26

Sled Push7r

Fast

1:55

Avg

3:00

Slow

4:12

Sled Pull7r

Fast

3:19

Avg

4:29

Slow

6:03

Burpee Broad Jump7r

Fast

4:10

Avg

7:05

Slow

12:01

Row7r

Fast

4:38

Avg

4:55

Slow

5:14

Farmers Carry7r

Fast

1:29

Avg

2:43

Slow

4:51

Sandbag Lunges7r

Fast

4:11

Avg

6:28

Slow

9:50

Wall Balls7r

Fast

4:59

Avg

7:36

Slow

11:14

Roxzone

Roxzone Time7r

Fast

5:21

Avg

8:15

Slow

12:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	5:22	6:44	7
Run 2	4:18	5:32	6:08	7
Run 3	4:39	5:45	6:18	7
Run 4	4:47	5:52	6:30	7
Run 5	4:44	6:05	6:48	7
Run 6	4:54	6:03	6:46	7
Run 7	4:59	6:13	7:01	7
Run 8	5:08	6:50	7:48	7
Run Total	38:46	47:41	52:50	7
Best Run	4:18	5:26	6:08	7
Workout Splits
SkiErg	4:11	4:19	4:26	7
Sled Push	1:55	3:00	4:12	7
Sled Pull	3:19	4:29	6:03	7
Burpee Broad Jump	4:10	7:05	12:01	7
Row	4:38	4:55	5:14	7
Farmers Carry	1:29	2:43	4:51	7
Sandbag Lunges	4:11	6:28	9:50	7
Wall Balls	4:59	7:36	11:14	7
Roxzone
Roxzone Time	5:21	8:15	12:34	7