🇬🇧Colin De Silva

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-0:361:04:22

Manchester 2026 · Jan 2026

Top 25%#20,195 / 151,661

🇬🇧ManchesterJan 26

1:04:22#295

🇬🇧GlasgowMar 24

1:04:58#141

🇬🇧BirminghamOct 23

1:08:31#138

Avg 1:05:57·3 races

Station Profile

HYROX DOUBLES · Men

vs 48,210 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.0%

Sled Pull+13.7%

Sled Push+10.1%

Weaknesses

Sandbag-6.2%

Farmers-6.0%

Running-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:04:22	#295	#27
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:04:58	#141	#73
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:08:31	#138	#76

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:25

Avg

3:59

Slow

4:58

Run 23r

Fast

4:42

Avg

4:47

Slow

4:52

Run 33r

Fast

4:57

Avg

5:11

Slow

5:30

Run 43r

Fast

4:55

Avg

5:09

Slow

5:27

Run 53r

Fast

4:51

Avg

5:12

Slow

5:35

Run 63r

Fast

5:00

Avg

5:13

Slow

5:33

Run 73r

Fast

5:00

Avg

5:16

Slow

5:49

Run 83r

Fast

4:06

Avg

5:02

Slow

5:51

Run Total3r

Fast

37:37

Avg

39:48

Slow

42:09

Best Run3r

Fast

3:36

Avg

4:08

Slow

4:42

Workout Splits

SkiErg3r

Fast

3:35

Avg

3:40

Slow

3:45

Sled Push3r

Fast

1:27

Avg

1:28

Slow

1:29

Sled Pull3r

Fast

2:29

Avg

2:41

Slow

2:49

Burpee Broad Jump3r

Fast

1:52

Avg

2:03

Slow

2:15

Row3r

Fast

3:50

Avg

3:54

Slow

4:01

Farmers Carry3r

Fast

1:21

Avg

1:28

Slow

1:36

Sandbag Lunges3r

Fast

2:29

Avg

2:46

Slow

3:15

Wall Balls3r

Fast

3:36

Avg

3:46

Slow

4:01

Roxzone

Roxzone Time3r

Fast

4:05

Avg

4:25

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:59	4:58	3
Run 2	4:42	4:47	4:52	3
Run 3	4:57	5:11	5:30	3
Run 4	4:55	5:09	5:27	3
Run 5	4:51	5:12	5:35	3
Run 6	5:00	5:13	5:33	3
Run 7	5:00	5:16	5:49	3
Run 8	4:06	5:02	5:51	3
Run Total	37:37	39:48	42:09	3
Best Run	3:36	4:08	4:42	3
Workout Splits
SkiErg	3:35	3:40	3:45	3
Sled Push	1:27	1:28	1:29	3
Sled Pull	2:29	2:41	2:49	3
Burpee Broad Jump	1:52	2:03	2:15	3
Row	3:50	3:54	4:01	3
Farmers Carry	1:21	1:28	1:36	3
Sandbag Lunges	2:29	2:46	3:15	3
Wall Balls	3:36	3:46	4:01	3
Roxzone
Roxzone Time	4:05	4:25	4:55	3