🇮🇪Colin Dalton

IRL

8 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

Dublin 2025 · Nov 2025

Top 5%#274 / 7,603

🇮🇪DublinNov 25

Avg 54:04·1 race

HYROX DOUBLESMen

Malaga 2025 · Mar 2025

Top 5%#3,688 / 151,686

🇪🇸MalagaMar 25

Avg 58:10·1 race

HYROXMen

Malaga 2025 · Mar 2025

Top 5%#5,590 / 283,462

🇩🇪CologneApr 26

🇪🇸MalagaMar 25

🇦🇹ViennaFeb 25

🇬🇧ManchesterJan 25

🇮🇪DublinNov 24

Avg 1:05:57·5 races

HYROX DOUBLESMixed

Dublin 2025 · Nov 2025

#108,216 / 154,866

🇮🇪DublinNov 25

Avg 1:29:02·1 race

Station Profile

vs 25,618 peers (57:18–1:10:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.1%

Sled Pull+7.8%

Farmers+5.7%

Weaknesses

Sled Push-25.3%

Sandbag-10.8%

Burpees-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:08:58	#94	#3
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	54:04	#7	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:29:02	#1212	#253
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	58:10	#36	#5
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:03:35	#54	#2
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:03:40	#140	#5
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:04:42	#69	#2
🇮🇪DublinHYROX	HYROX	Nov 2024	1:08:52	#133	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

2:26

Avg

3:21

Slow

5:12

Run 28r

Fast

3:34

Avg

4:03

Slow

5:34

Run 38r

Fast

3:42

Avg

4:21

Slow

7:24

Run 48r

Fast

3:40

Avg

4:23

Slow

6:47

Run 58r

Fast

3:49

Avg

4:26

Slow

7:19

Run 68r

Fast

3:45

Avg

4:15

Slow

6:34

Run 78r

Fast

3:43

Avg

4:13

Slow

6:22

Run 88r

Fast

2:34

Avg

3:51

Slow

4:41

Run Total8r

Fast

27:38

Avg

32:53

Slow

49:46

Best Run8r

Fast

2:34

Avg

3:32

Slow

4:39

Workout Splits

SkiErg8r

Fast

3:47

Avg

4:14

Slow

4:40

Sled Push8r

Fast

2:00

Avg

2:30

Slow

3:34

Sled Pull8r

Fast

3:06

Avg

3:38

Slow

4:27

Burpee Broad Jump8r

Fast

1:57

Avg

3:39

Slow

4:52

Row8r

Fast

4:02

Avg

4:35

Slow

5:12

Farmers Carry8r

Fast

1:13

Avg

1:36

Slow

1:52

Sandbag Lunges8r

Fast

3:05

Avg

4:08

Slow

4:48

Wall Balls8r

Fast

3:41

Avg

5:13

Slow

6:55

Roxzone

Roxzone Time8r

Fast

2:52

Avg

3:58

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:21	5:12	8
Run 2	3:34	4:03	5:34	8
Run 3	3:42	4:21	7:24	8
Run 4	3:40	4:23	6:47	8
Run 5	3:49	4:26	7:19	8
Run 6	3:45	4:15	6:34	8
Run 7	3:43	4:13	6:22	8
Run 8	2:34	3:51	4:41	8
Run Total	27:38	32:53	49:46	8
Best Run	2:34	3:32	4:39	8
Workout Splits
SkiErg	3:47	4:14	4:40	8
Sled Push	2:00	2:30	3:34	8
Sled Pull	3:06	3:38	4:27	8
Burpee Broad Jump	1:57	3:39	4:52	8
Row	4:02	4:35	5:12	8
Farmers Carry	1:13	1:36	1:52	8
Sandbag Lunges	3:05	4:08	4:48	8
Wall Balls	3:41	5:13	6:55	8
Roxzone
Roxzone Time	2:52	3:58	6:15	8