🇨🇦Cole Nicholson
CAN
2 races|1 division|1 season|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:28
Slow
4:57
Run 22r
Fast
4:18
Avg
4:31
Slow
4:44
Run 32r
Fast
4:30
Avg
4:47
Slow
5:04
Run 42r
Fast
4:27
Avg
4:48
Slow
5:10
Run 52r
Fast
4:31
Avg
4:50
Slow
5:09
Run 62r
Fast
4:32
Avg
4:46
Slow
5:01
Run 72r
Fast
4:34
Avg
4:50
Slow
5:06
Run 82r
Fast
4:19
Avg
4:34
Slow
4:50
Run Total2r
Fast
36:34
Avg
37:31
Slow
38:28
Best Run2r
Fast
4:18
Avg
4:18
Slow
4:19
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:28
Slow
4:38
Sled Push2r
Fast
3:37
Avg
4:21
Slow
5:05
Sled Pull2r
Fast
6:07
Avg
6:41
Slow
7:16
Burpee Broad Jump2r
Fast
5:13
Avg
5:40
Slow
6:08
Row2r
Fast
4:25
Avg
4:31
Slow
4:37
Farmers Carry2r
Fast
1:48
Avg
1:54
Slow
2:01
Sandbag Lunges2r
Fast
4:34
Avg
4:54
Slow
5:14
Wall Balls2r
Fast
8:43
Avg
9:03
Slow
9:24
Roxzone
Roxzone Time2r
Fast
5:40
Avg
5:48
Slow
5:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:28 | 4:57 | 2 |
| Run 2 | 4:18 | 4:31 | 4:44 | 2 |
| Run 3 | 4:30 | 4:47 | 5:04 | 2 |
| Run 4 | 4:27 | 4:48 | 5:10 | 2 |
| Run 5 | 4:31 | 4:50 | 5:09 | 2 |
| Run 6 | 4:32 | 4:46 | 5:01 | 2 |
| Run 7 | 4:34 | 4:50 | 5:06 | 2 |
| Run 8 | 4:19 | 4:34 | 4:50 | 2 |
| Run Total | 36:34 | 37:31 | 38:28 | 2 |
| Best Run | 4:18 | 4:18 | 4:19 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:28 | 4:38 | 2 |
| Sled Push | 3:37 | 4:21 | 5:05 | 2 |
| Sled Pull | 6:07 | 6:41 | 7:16 | 2 |
| Burpee Broad Jump | 5:13 | 5:40 | 6:08 | 2 |
| Row | 4:25 | 4:31 | 4:37 | 2 |
| Farmers Carry | 1:48 | 1:54 | 2:01 | 2 |
| Sandbag Lunges | 4:34 | 4:54 | 5:14 | 2 |
| Wall Balls | 8:43 | 9:03 | 9:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:40 | 5:48 | 5:57 | 2 |