🇺🇸Cole Nelson
USA
4 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸HoustonTEAM RELAY | 1:16:41 | #36 | |
| 🇺🇸Las VegasHYROX | 1:02:07 | #9 | |
| 🇺🇸ChicagoHYROX | 1:05:39 | #19 | |
| 🇺🇸Chicago Navy PierHYROX | 1:11:05 | #73 |
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 14r
Fast
2:19
Avg
3:12
Slow
4:24
Run 24r
Fast
3:43
Avg
4:38
Slow
6:21
Run 34r
Fast
4:03
Avg
4:27
Slow
4:54
Run 44r
Fast
3:48
Avg
4:23
Slow
4:54
Run 54r
Fast
4:13
Avg
4:35
Slow
4:58
Run 64r
Fast
4:07
Avg
4:27
Slow
4:46
Run 74r
Fast
4:08
Avg
4:18
Slow
4:46
Run 84r
Fast
4:02
Avg
4:29
Slow
4:45
Run Total4r
Fast
30:44
Avg
34:28
Slow
36:48
Best Run4r
Fast
3:43
Avg
3:59
Slow
4:18
Workout Splits
SkiErg4r
Fast
3:56
Avg
4:22
Slow
5:06
Sled Push4r
Fast
1:18
Avg
1:57
Slow
2:39
Sled Pull4r
Fast
2:51
Avg
3:27
Slow
4:06
Burpee Broad Jump4r
Fast
3:30
Avg
3:51
Slow
4:03
Row4r
Fast
4:27
Avg
4:39
Slow
5:11
Farmers Carry4r
Fast
1:21
Avg
1:44
Slow
1:57
Sandbag Lunges4r
Fast
3:45
Avg
4:16
Slow
4:57
Wall Balls4r
Fast
3:59
Avg
4:29
Slow
5:31
Roxzone
Roxzone Time4r
Fast
4:28
Avg
5:41
Slow
7:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:19 | 3:12 | 4:24 | 4 |
| Run 2 | 3:43 | 4:38 | 6:21 | 4 |
| Run 3 | 4:03 | 4:27 | 4:54 | 4 |
| Run 4 | 3:48 | 4:23 | 4:54 | 4 |
| Run 5 | 4:13 | 4:35 | 4:58 | 4 |
| Run 6 | 4:07 | 4:27 | 4:46 | 4 |
| Run 7 | 4:08 | 4:18 | 4:46 | 4 |
| Run 8 | 4:02 | 4:29 | 4:45 | 4 |
| Run Total | 30:44 | 34:28 | 36:48 | 4 |
| Best Run | 3:43 | 3:59 | 4:18 | 4 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:22 | 5:06 | 4 |
| Sled Push | 1:18 | 1:57 | 2:39 | 4 |
| Sled Pull | 2:51 | 3:27 | 4:06 | 4 |
| Burpee Broad Jump | 3:30 | 3:51 | 4:03 | 4 |
| Row | 4:27 | 4:39 | 5:11 | 4 |
| Farmers Carry | 1:21 | 1:44 | 1:57 | 4 |
| Sandbag Lunges | 3:45 | 4:16 | 4:57 | 4 |
| Wall Balls | 3:59 | 4:29 | 5:31 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:28 | 5:41 | 7:20 | 4 |