🇺🇸Cole Hawkins

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Dallas 2020 · Feb 2020

Top 50%#20,145 / 54,219

🇺🇸DallasFeb 20

Avg 1:16:47·1 race

Station Profile

HYROX PRO · Men

vs 22,524 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+42.2%

Burpees+34.6%

Sandbag+20.9%

Weaknesses

Sled Push-63.2%

Sled Pull-35.1%

Running-11.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Feb 2020	1:16:47	#14	#3

Split Analysis

Running Splits

Run 11r

Fast

4:08

Avg

4:08

Slow

4:08

Run 21r

Fast

4:49

Avg

4:49

Slow

4:49

Run 31r

Fast

4:58

Avg

4:58

Slow

4:58

Run 41r

Fast

5:17

Avg

5:17

Slow

5:17

Run 51r

Fast

5:26

Avg

5:26

Slow

5:26

Run 61r

Fast

5:17

Avg

5:17

Slow

5:17

Run 71r

Fast

5:11

Avg

5:11

Slow

5:11

Run 81r

Fast

5:20

Avg

5:20

Slow

5:20

Run Total1r

Fast

40:21

Avg

40:21

Slow

40:21

Best Run1r

Fast

4:08

Avg

4:08

Slow

4:08

Workout Splits

SkiErg1r

Fast

3:45

Avg

3:45

Slow

3:45

Sled Push1r

Fast

5:47

Avg

5:47

Slow

5:47

Sled Pull1r

Fast

7:35

Avg

7:35

Slow

7:35

Burpee Broad Jump1r

Fast

2:42

Avg

2:42

Slow

2:42

Row1r

Fast

3:56

Avg

3:56

Slow

3:56

Farmers Carry1r

Fast

1:49

Avg

1:49

Slow

1:49

Sandbag Lunges1r

Fast

3:46

Avg

3:46

Slow

3:46

Wall Balls1r

Fast

3:42

Avg

3:42

Slow

3:42

Roxzone

Roxzone Time1r

Fast

3:28

Avg

3:28

Slow

3:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:08	4:08	1
Run 2	4:49	4:49	4:49	1
Run 3	4:58	4:58	4:58	1
Run 4	5:17	5:17	5:17	1
Run 5	5:26	5:26	5:26	1
Run 6	5:17	5:17	5:17	1
Run 7	5:11	5:11	5:11	1
Run 8	5:20	5:20	5:20	1
Run Total	40:21	40:21	40:21	1
Best Run	4:08	4:08	4:08	1
Workout Splits
SkiErg	3:45	3:45	3:45	1
Sled Push	5:47	5:47	5:47	1
Sled Pull	7:35	7:35	7:35	1
Burpee Broad Jump	2:42	2:42	2:42	1
Row	3:56	3:56	3:56	1
Farmers Carry	1:49	1:49	1:49	1
Sandbag Lunges	3:46	3:46	3:46	1
Wall Balls	3:42	3:42	3:42	1
Roxzone
Roxzone Time	3:28	3:28	3:28	1