🇿🇦Clinton Panther

RSA

3 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

54:50

Cape Town 2025 · Jul 2025

Top 5%#357 / 7,603

🇿🇦Cape TownJul 25

54:50#1

Avg 54:50·1 race

HYROXMen

-9:431:07:00

Cape Town 2025 · Jul 2025

Top 5%#13,579 / 277,238

🇿🇦Cape TownJul 25

1:07:00#15

🇿🇦Johannesburg IMar 25

1:16:43#20

Avg 1:11:51·2 races

Station Profile

vs 42,597 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.3%

Farmers+23.7%

Wall Balls+12.3%

Weaknesses

Sled Pull-63.6%

Sled Push-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	54:50	#1	--
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:07:00	#15	#6
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:16:43	#20	#6

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

2:22

Avg

3:11

Slow

4:26

Run 23r

Fast

3:52

Avg

4:02

Slow

4:15

Run 33r

Fast

4:04

Avg

4:31

Slow

5:15

Run 43r

Fast

3:33

Avg

4:11

Slow

4:50

Run 53r

Fast

4:09

Avg

4:29

Slow

4:59

Run 63r

Fast

4:09

Avg

4:28

Slow

4:58

Run 73r

Fast

3:34

Avg

4:14

Slow

4:53

Run 83r

Fast

3:43

Avg

4:39

Slow

5:34

Run Total3r

Fast

29:22

Avg

33:45

Slow

39:07

Best Run3r

Fast

3:33

Avg

3:56

Slow

4:15

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:10

Slow

4:19

Sled Push3r

Fast

1:39

Avg

2:17

Slow

2:38

Sled Pull3r

Fast

2:32

Avg

4:33

Slow

6:17

Burpee Broad Jump3r

Fast

1:54

Avg

2:56

Slow

4:14

Row3r

Fast

3:52

Avg

4:18

Slow

4:44

Farmers Carry3r

Fast

1:21

Avg

1:33

Slow

1:55

Sandbag Lunges3r

Fast

2:43

Avg

3:31

Slow

4:10

Wall Balls3r

Fast

3:37

Avg

4:18

Slow

4:53

Roxzone

Roxzone Time3r

Fast

3:48

Avg

4:52

Slow

6:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:22	3:11	4:26	3
Run 2	3:52	4:02	4:15	3
Run 3	4:04	4:31	5:15	3
Run 4	3:33	4:11	4:50	3
Run 5	4:09	4:29	4:59	3
Run 6	4:09	4:28	4:58	3
Run 7	3:34	4:14	4:53	3
Run 8	3:43	4:39	5:34	3
Run Total	29:22	33:45	39:07	3
Best Run	3:33	3:56	4:15	3
Workout Splits
SkiErg	4:03	4:10	4:19	3
Sled Push	1:39	2:17	2:38	3
Sled Pull	2:32	4:33	6:17	3
Burpee Broad Jump	1:54	2:56	4:14	3
Row	3:52	4:18	4:44	3
Farmers Carry	1:21	1:33	1:55	3
Sandbag Lunges	2:43	3:31	4:10	3
Wall Balls	3:37	4:18	4:53	3
Roxzone
Roxzone Time	3:48	4:52	6:01	3