🇬🇧Cliff Gay-Ya
GBR
9 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
4:11
Avg
5:42
Slow
7:00
Run 29r
Fast
4:24
Avg
5:41
Slow
7:41
Run 39r
Fast
4:38
Avg
5:44
Slow
8:12
Run 49r
Fast
4:48
Avg
6:12
Slow
9:10
Run 59r
Fast
4:48
Avg
6:20
Slow
9:20
Run 69r
Fast
4:36
Avg
6:23
Slow
9:27
Run 79r
Fast
4:32
Avg
6:24
Slow
9:33
Run 89r
Fast
4:22
Avg
6:29
Slow
11:03
Run Total9r
Fast
38:55
Avg
48:55
Slow
1:10:01
Best Run9r
Fast
4:22
Avg
5:06
Slow
6:29
Workout Splits
SkiErg9r
Fast
4:13
Avg
5:14
Slow
6:09
Sled Push9r
Fast
2:09
Avg
3:54
Slow
5:15
Sled Pull9r
Fast
4:01
Avg
6:21
Slow
8:12
Burpee Broad Jump9r
Fast
3:07
Avg
5:15
Slow
7:37
Row9r
Fast
4:41
Avg
5:11
Slow
5:51
Farmers Carry9r
Fast
1:28
Avg
2:47
Slow
3:49
Sandbag Lunges9r
Fast
3:25
Avg
6:21
Slow
8:50
Wall Balls9r
Fast
4:23
Avg
8:39
Slow
16:15
Roxzone
Roxzone Time9r
Fast
5:03
Avg
7:45
Slow
13:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 5:42 | 7:00 | 9 |
| Run 2 | 4:24 | 5:41 | 7:41 | 9 |
| Run 3 | 4:38 | 5:44 | 8:12 | 9 |
| Run 4 | 4:48 | 6:12 | 9:10 | 9 |
| Run 5 | 4:48 | 6:20 | 9:20 | 9 |
| Run 6 | 4:36 | 6:23 | 9:27 | 9 |
| Run 7 | 4:32 | 6:24 | 9:33 | 9 |
| Run 8 | 4:22 | 6:29 | 11:03 | 9 |
| Run Total | 38:55 | 48:55 | 1:10:01 | 9 |
| Best Run | 4:22 | 5:06 | 6:29 | 9 |
| Workout Splits | ||||
| SkiErg | 4:13 | 5:14 | 6:09 | 9 |
| Sled Push | 2:09 | 3:54 | 5:15 | 9 |
| Sled Pull | 4:01 | 6:21 | 8:12 | 9 |
| Burpee Broad Jump | 3:07 | 5:15 | 7:37 | 9 |
| Row | 4:41 | 5:11 | 5:51 | 9 |
| Farmers Carry | 1:28 | 2:47 | 3:49 | 9 |
| Sandbag Lunges | 3:25 | 6:21 | 8:50 | 9 |
| Wall Balls | 4:23 | 8:39 | 16:15 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:03 | 7:45 | 13:06 | 9 |