🇮🇹Claudio Sona
ITA
10 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 110r
Fast
2:23
Avg
4:05
Slow
5:15
Run 210r
Fast
3:45
Avg
4:14
Slow
4:47
Run 310r
Fast
3:53
Avg
4:49
Slow
7:50
Run 410r
Fast
3:55
Avg
4:24
Slow
4:52
Run 510r
Fast
3:56
Avg
4:25
Slow
5:16
Run 610r
Fast
3:57
Avg
4:26
Slow
5:10
Run 710r
Fast
3:53
Avg
4:29
Slow
5:23
Run 810r
Fast
3:18
Avg
4:25
Slow
5:43
Run Total10r
Fast
31:16
Avg
35:17
Slow
38:35
Best Run10r
Fast
3:18
Avg
4:00
Slow
4:40
Workout Splits
SkiErg10r
Fast
3:36
Avg
3:49
Slow
4:10
Sled Push10r
Fast
1:21
Avg
1:48
Slow
2:45
Sled Pull10r
Fast
2:10
Avg
2:44
Slow
3:17
Burpee Broad Jump10r
Fast
1:54
Avg
2:30
Slow
2:47
Row10r
Fast
3:52
Avg
4:05
Slow
4:26
Farmers Carry10r
Fast
1:12
Avg
1:22
Slow
1:29
Sandbag Lunges10r
Fast
2:20
Avg
2:52
Slow
4:03
Wall Balls10r
Fast
3:14
Avg
3:31
Slow
4:16
Roxzone
Roxzone Time10r
Fast
4:39
Avg
5:04
Slow
5:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:23 | 4:05 | 5:15 | 10 |
| Run 2 | 3:45 | 4:14 | 4:47 | 10 |
| Run 3 | 3:53 | 4:49 | 7:50 | 10 |
| Run 4 | 3:55 | 4:24 | 4:52 | 10 |
| Run 5 | 3:56 | 4:25 | 5:16 | 10 |
| Run 6 | 3:57 | 4:26 | 5:10 | 10 |
| Run 7 | 3:53 | 4:29 | 5:23 | 10 |
| Run 8 | 3:18 | 4:25 | 5:43 | 10 |
| Run Total | 31:16 | 35:17 | 38:35 | 10 |
| Best Run | 3:18 | 4:00 | 4:40 | 10 |
| Workout Splits | ||||
| SkiErg | 3:36 | 3:49 | 4:10 | 10 |
| Sled Push | 1:21 | 1:48 | 2:45 | 10 |
| Sled Pull | 2:10 | 2:44 | 3:17 | 10 |
| Burpee Broad Jump | 1:54 | 2:30 | 2:47 | 10 |
| Row | 3:52 | 4:05 | 4:26 | 10 |
| Farmers Carry | 1:12 | 1:22 | 1:29 | 10 |
| Sandbag Lunges | 2:20 | 2:52 | 4:03 | 10 |
| Wall Balls | 3:14 | 3:31 | 4:16 | 10 |
| Roxzone | ||||
| Roxzone Time | 4:39 | 5:04 | 5:47 | 10 |